Recipe of the Week 9/18: Pumpkin Protein Smoothie

Yields 1 Serving

Ingredients:

1/2 cup black coffee or 2 shots espresso

1/3 cup pumpkin puree

1/3 cup vanilla protein powder

1/2 tsp pumpkin pie spice

3/4 cup unsweetened cashew milk or almond milk

1/2 cup cauliflower rice frozen

stevia to taste

Directions:

Measure the ingredients and place in a blender. Blend until smooth. Transfer to a mason jar or large glass and serve immediately!

Meal Plan Check Boxes:

3.5 Proteins

1 Fat

1 Vegetable

Nutritional Facts: 1 smoothie Calories: 210, Carbohydrates: 19g, Protein: 26g, Fat: 4g. Sugar 6g Adapted From: https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie/#recipe

www.pinterest.com/novaphysicianwellness

Found by: Brianna Lawless, MS, RDN

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