Skip to main content
703-865-6490 Request Appointment

Recipe of the Week 6/5: Single-Serve Cottage Cheese Veggie Snack Dip

Nova Physician Wellness Center Blog Recipe of the Week 6/5: Single-Serve Cottage Cheese Veggie Snack Dip

Yields 1 Serving 

Ingredients: 

1/2 cup good quality 2% cottage cheese 

such as Nancys or Good Culture 

6 mini bell peppers, red yellow and orange 

2 mini cucumbers, sliced in quarters or halved 

3 radishes, quartered or veggies of your choice 

1 teaspoon extra virgin olive oil 

1 tablespoon chopped fresh dill, plus more for garnish 

1 teaspoon Za’atar 

Directions: 

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill. 

Place on a plate or small platter with cut up fresh veggies. 

Meal Plan Check Boxes: 

1 Dairy or 2 Proteins 

2 Vegetables 

1 Fat 

Nutritional Facts: 186 calories, Carbohydrates: 21.5 g, Protein: 12.5 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 239.5 mg, Fiber: 5 g 

Adapted From:https://www.skinnytaste.com/cottage-cheese-veggie-dip/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Recipe of the Week 9/18: Pumpkin Protein Smoothie
Yields 1 Serving Ingredients: 1/2 cup black coffee or 2 shots espresso 1/3 cup pumpkin puree 1/3 cup vanilla protein powder 1/2 tsp pumpkin pie spice 3/4 cup unsweetened cashew milk or almond milk 1/2 cup cauliflower rice frozen stevia to taste

Recipe of the Week 9/10: Savory Zucchini Waffles
Ingredients: 1 packed cup grated zucchini, from 1 medium zucchini (squeezed of excess liquid) 1 large egg 1/4 cup onion, minced 1/3 cup shredded sharp cheddar cheese 1/3 cup panko, plain or gluten-free crumbs 1/2 teaspoon kosher salt

Quick and Healthy Meal Options for a Busy Schedule
As the familiar chaos of the fall returns, the whirlwind of activity that often accompanies it can make maintaining a healthy diet seem like a daunting task. With the craziness of back to school activities, finding the time to prepare wholesome meals.

Recipe of the Week 9/3: Loaded Egg Muffins
Ingredients: nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper, to taste 3 tablespoons thawed frozen spinach, drained 3 tablespoons diced tomatoes 3 tablespoons diced onion 3 tablespoons diced bell pepper 3 strips cooked bacon

Recipe of the Week 8/27: Greek Cottage Cheese Bowl
Yields 1 Serving Ingredients: 1 cup 2% cottage cheese 1 tablespoon chopped fresh dill, divided 1/4 cup cherry tomatoes, quartered 1/4 cup chopped mini cucumbers 1/4 cup diced fresh yellow or orange bell pepper pinch salt and black pepper...