Recipe of the Week 6/5: Single-Serve Cottage Cheese Veggie Snack Dip

Yields 1 Serving

Ingredients:

1/2 cup good quality 2% cottage cheese

such as Nancys or Good Culture

6 mini bell peppers, red yellow and orange

2 mini cucumbers, sliced in quarters or halved

3 radishes, quartered or veggies of your choice

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill, plus more for garnish

1 teaspoon Za’atar

Directions:

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

Meal Plan Check Boxes:

1 Dairy or 2 Proteins

2 Vegetables

1 Fat

Nutritional Facts: 186 calories, Carbohydrates: 21.5 g, Protein: 12.5 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 239.5 mg, Fiber: 5 g

Adapted From:https://www.skinnytaste.com/cottage-cheese-veggie-dip/#recipe

www.pinterest.com/novaphysicianwellness

Found by: Brianna Lawless, MS, RDN

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