1-1/2 teaspoons homemade ranch seasoning mix (see recipe below)
Wegmans Organic Greek plain nonfat yogurt 5.3 oz
Homemade Ranch Seasoning Mix yield: 1 cup
2 tablespoons dried parsley
2 teaspoons dried dill
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons dried onion flakes
1 teaspoon ground black pepper
1 teaspoon dried chives
1 teaspoon fine sea salt
Directions:
Ranch Seasoning Mix: whisk all ingredients together until blended. If you desire a more finely ground seasoning mix, pulse the mixture in a food processor until it reaches your desired consistency. Store in a sealed container for up to 1 year.
In a small bowl, whisk 1-1/2 teaspoons of ranch seasoning with Greek yogurt until combined. Serve immediately, or refrigerate in an airtight container for up to 3 days (or until the yogurt’s expiration date).
Meal Plan Check Boxes: 1 Dairy or 2 Proteins (if used extra dairy) Nutrition Facts: 5.3 oz: Calories: 80, Carbohydrates: 5g, Protein: 16g, Fat: 0g
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
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Ingredients:
cooking spray
1 3/4 cups diced ham steak or leftover ham, 9 oz
1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
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Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
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Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
1/2 small onion, chopped
1 medium red bell pepper, chopped
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Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
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