Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 1/16: Blackened Air Fryer Salmon Bites
Blackened Air Fryer Salmon Bites
Yields 4 Servings
Ingredients:
4 - 6 ounce skinless salmon filets,
diced in 1 inch chunks
olive oil spray
1 tablespoon sweet paprika
1/2 teaspoon dried cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon kosher salt
1/8 teaspoon black pepper
lemon wedges, for serving
chopped parsley, for garnish
Directions:
Place salmon in a large bowl and spritz the salmon with oil.
Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon.
Spray the basket with oil.
Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over.
Serve with lemon wedges and fresh parsley.
Meal Plan Check Boxes:
5 proteins
1 Fat
Nutritional Facts: Serving 5 ounces: Calories: 250, Carbohydrates: 2g, Protein: 34g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 93.5mg, Sodium: 356.5mg, Fiber: 1g, Sugar: 0.5g
Adapted From: https://www.skinnytaste.com/blackened-air-fryer-salmon-bites/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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