Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
View the article for the full recipe!
Recipe of the Week 10/9: Chocolate Protein Chia Pudding
Yields 1 serving
Ingredients:
1 scoop chocolate protein powder high protein with few carbs and no added sugar 2 tablespoons chia seeds
3/4 cup unsweetened cashew milk or milk of choice
Directions:
Mix all ingredients together in a bowl or ramekin then cover and place in the refrigerator to set 1-2 hours.
Serve with optional ingredients and fruit as desired.
Pudding stays good in the refrigerator up to 5 days.
Meal Plan Check Boxes:
3 Proteins
2 Fats
or
3 Proteins
1 Dairy
Nutritional Facts: Servings 1 : 230 calories, Carbohydrates: 18g Protein: 22g Fat: 11g Saturated Fat: 2g Cholesterol: 35mg Fiber: 13g Sugar: 1g
Adapted From: https://skinnyfitalicious.com/healthy-chocolate-protein-chia-pudding/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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Ingredients:
cooking spray
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1 cup fresh grated Swiss cheese
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Recipe Of The Week 9/30: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
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Recipe Of The Week 9/23: Classic Chili
Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
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1 medium red bell pepper, chopped
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Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
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View the article for the full list!
Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
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