Recipe of the Week 10/9: Chocolate Protein Chia Pudding

Yields 1 serving

Ingredients:

1 scoop chocolate protein powder high protein with few carbs and no added sugar 2 tablespoons chia seeds

3/4 cup unsweetened cashew milk or milk of choice

Directions:

Mix all ingredients together in a bowl or ramekin then cover and place in the refrigerator to set 1-2 hours.

Serve with optional ingredients and fruit as desired.

Pudding stays good in the refrigerator up to 5 days.

Meal Plan Check Boxes:

3 Proteins

2 Fats

3 Proteins

1 Dairy

Nutritional Facts: Servings 1 : 230 calories, Carbohydrates: 18g Protein: 22g Fat: 11g Saturated Fat: 2g Cholesterol: 35mg Fiber: 13g Sugar: 1g

Adapted From: https://skinnyfitalicious.com/healthy-chocolate-protein-chia-pudding/#recipe

www.pinterest.com/novaphysicianwellness

Found by: Brianna Lawless, MS, RDN

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