Recipe of the Week 10/9: Chocolate Protein Chia Pudding

Yields 1 serving

Ingredients:

1 scoop chocolate protein powder high protein with few carbs and no added sugar 2 tablespoons chia seeds

3/4 cup unsweetened cashew milk or milk of choice

Directions:

Mix all ingredients together in a bowl or ramekin then cover and place in the refrigerator to set 1-2 hours.

Serve with optional ingredients and fruit as desired.

Pudding stays good in the refrigerator up to 5 days.

Meal Plan Check Boxes:

3 Proteins

2 Fats

3 Proteins

1 Dairy

Nutritional Facts: Servings 1 : 230 calories, Carbohydrates: 18g Protein: 22g Fat: 11g Saturated Fat: 2g Cholesterol: 35mg Fiber: 13g Sugar: 1g

Adapted From: https://skinnyfitalicious.com/healthy-chocolate-protein-chia-pudding/#recipe

www.pinterest.com/novaphysicianwellness

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Recipe of the Week 11/27: Roasted Green Beans with Caramelized Onions

Ingredients: 1 tablespoon extra virgin oil 2 large Vidalia Onions, about 1 1/4 lbs, peeled and sliced kosher salt and black pepper to taste 2 pounds green beans, trimmed olive oil spray

Recipe of the Week 11/20: Roasted Sweet Potatoes

Ingredients: Olive oil spray 4 medium sweet potatoes 4 teaspoons olive oil 1 teaspoon garlic powder 3/4 teaspoon sweet paprika 3/4 teaspoon dried rosemary, or Italian seasoning 1/2 teaspoon kosher salt, and black pepper, to taste

Thanksgiving Survival Guide

Recipe of the Week 11/13: Herb Roasted Turkey

Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,

Recipe of the Week 11/6: Healthier Pumpkin Chocolate Chip Cookies

Ingredients: 4 ounces 1/3 less fat cream cheese, softened 2 tablespoons unsalted butter, softened 3/4 cup monk fruit brown sugar,Lakanto brand 1/4 cup monk fruit sweetener, Lakanto brand 1 large egg 1/2 cup canned pumpkin puree 1/4 cup 1% buttermilk

Recipe of the Week 10/30: Crockpot Pork Tenderloin

Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar