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Recipe of the Week 10/9: Chocolate Protein Chia Pudding
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2680180.jpg)
Yields 1 serving
Ingredients:
1 scoop chocolate protein powder high protein with few carbs and no added sugar 2 tablespoons chia seeds
3/4 cup unsweetened cashew milk or milk of choice
Directions:
Mix all ingredients together in a bowl or ramekin then cover and place in the refrigerator to set 1-2 hours.
Serve with optional ingredients and fruit as desired.
Pudding stays good in the refrigerator up to 5 days.
Meal Plan Check Boxes:
3 Proteins
2 Fats
or
3 Proteins
1 Dairy
Nutritional Facts: Servings 1 : 230 calories, Carbohydrates: 18g Protein: 22g Fat: 11g Saturated Fat: 2g Cholesterol: 35mg Fiber: 13g Sugar: 1g
Adapted From: https://skinnyfitalicious.com/healthy-chocolate-protein-chia-pudding/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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