Yields 1 serving
1 scoop chocolate protein powder high protein with few carbs and no added sugar 2 tablespoons chia seeds
3/4 cup unsweetened cashew milk or milk of choice
Mix all ingredients together in a bowl or ramekin then cover and place in the refrigerator to set 1-2 hours.
Serve with optional ingredients and fruit as desired.
Pudding stays good in the refrigerator up to 5 days.
Meal Plan Check Boxes:
Nutritional Facts: Servings 1 : 230 calories, Carbohydrates: 18g Protein: 22g Fat: 11g Saturated Fat: 2g Cholesterol: 35mg Fiber: 13g Sugar: 1g
Adapted From: https://skinnyfitalicious.com/healthy-chocolate-protein-chia-pudding/#recipe
Found by: Brianna Lawless, MS, RDN