Diet Do’ s and Don’ts for Keeping Your Heart Healthy

Ingredients: 1.25 lbs. 93% lean ground beef sirloin 1 tbsp steak seasoning , or seasoned salt 1 medium carrot, minced 1 medium onion, minced 2 cloves garlic, minced View the article for the full recipe!

Ingredients: cooking spray 1 3/4 cups diced ham steak or leftover ham, 9 oz 1 cup chopped steamed broccoli, fresh or frozen 1 cup fresh grated Swiss cheese 2/3 cup 2% milk View the article for the full recipe!

Ingredients: 3 tablespoons extra virgin olive oil 1 tablespoon minced shallots 2 teaspoons Dijon mustard 3 tablespoons apple cider vinegar View the article for the full recipe!

Ingredients: 1 pound ground Beef, 93% lean 1 teaspoon kosher salt, plus more to taste 1/2 small onion, chopped 1 medium red bell pepper, chopped View the article for the full recipe!

Ingredients: 1/4 cup sundried tomatoes in oil, drained and chopped 2 8-ounce boneless skinless chicken breasts, halved lenghtwise 1 teaspoon kosher salt View the article for the full list!

Ingredients: 4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc. 3/4 teaspoon kosher salt and black pepper, divided 1.5 cups canned white beans, drained and rinsed View the article for the full list!