Recipe Of The Week 2/15: Air Fryer Cauliflower Wings with Honey Sriracha

Yields: 4 servings

Ingredients:

• 28 cauliflower florets
• 3 large eggs, beaten
• 1⁄2 cup all purpose flour, or gluten-free flour
• olive oil spray

Honey Sriracha Wing Sauce

• 1⁄4 cup sriracha
• 2 tablespoons honey
• 1 tablespoon butter, melted in the microwave for 15–20 sec if solid
• 1 teaspoon soy sauce
• 1 teaspoon rice vinegar
• 1⁄2 teaspoon garlic powder
• cilantro, for garnish
• pickled red onions, optional for garnish
• ranch dipping sauce and chimichurri, optional for dipping

Directions:

• Combine sauce base: In a small bowl combine sriracha, honey, butter, soy sauce, rice vinegar and garlic powder.
• Make Cauliflower: Place the eggs in a bowl and mix well. Place the flour in another. Dip the cauliflower into the egg, then into the flour to coat, shaking off excess, then onto a work surface. Spray both sides with oil.
• Air Fry: In batches as needed air fry cauliflower 380F 7 to 8 minutes, turning halfway, until golden and tender. Repeat with the second batch, then place everything back into the air fryer to heat up 1 minutes.
• Coat Cauliflower: Immediately transfer hot air-fried cauliflower to a large bowl and toss with the honey sriracha sauce until evenly coated.
• Serve: Garnish with cilantro and pickled red onions, if desired. Optional, serve with ranch and chimichurri.

Meal Plan Check Boxes:

1 Protein
1.5 Fats
2 Vegetables

Nutritional Facts: 7 pieces, Calories: 190, Carbohydrates: 26 g, Protein: 8.5 g, Fat: 7 g

Adapted From: https://www.skinnytaste.com/air-fryer-cauliflower-wings-with-honey-sriracha/#recipe