Why Adequate Water Intake Is Important For Weight Loss

Ingredients: 1 tablespoon extra virgin oil 2 large Vidalia Onions, about 1 1/4 lbs, peeled and sliced kosher salt and black pepper to taste 2 pounds green beans, trimmed olive oil spray

Ingredients: Olive oil spray 4 medium sweet potatoes 4 teaspoons olive oil 1 teaspoon garlic powder 3/4 teaspoon sweet paprika 3/4 teaspoon dried rosemary, or Italian seasoning 1/2 teaspoon kosher salt, and black pepper, to taste

Thanksgiving Survival Guide

Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,

Ingredients: 4 ounces 1/3 less fat cream cheese, softened 2 tablespoons unsalted butter, softened 3/4 cup monk fruit brown sugar,Lakanto brand 1/4 cup monk fruit sweetener, Lakanto brand 1 large egg 1/2 cup canned pumpkin puree 1/4 cup 1% buttermilk

Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar