Why Adequate Water Intake Is Important For Weight Loss

Ingredients: For the Cumin Spice Rub: 1/2 tbsp cumin 1 tsp garlic powder 1 tsp chili powder 1 teaspoon kosher salt 1/2 teaspoon paprika 1/4 teaspoon black pepper For the Pork Tenderloin: 1 pork tenderloin, about 18 oz

Ingredients: 6 to 8 lbs spiral bone-in ham Glaze: 1/3 cup pineapple juice 1/2 orange, juiced 2 tsp dijon mustard 1/4 cup honey 1 tbsp brown sugar

Ingredients: 1 cup almond milk 1/4 cup unflavored or vanilla protein powder 1 very ripe banana 2 baby carrots 1 tablespoon ground flax 1/2 teaspoon turmeric lots of ice

Ingredients: 4 large hard-boiled eggs, chopped 4 large hard boiled egg whites 1 medium hass avocado, cut into 1/2-inch pieces 1 tbsp light mayonnaise 1 tbsp fat free plain yogurt 1/2 tablespoon finely chopped chives Read the article to view more!

Ingredients: 8 ounces cooked chicken breast 1/4 cup celery, sliced 3 tablespoons light mayonnaise 1/4 cup chicken broth 1 tablespoon dried cranberries 1 tablespoon red onion, chopped 2 medium sweet red apples, sliced into rounds, then cored

Ingredients: 2 pound boneless pork shoulder roast, sirloin roast kosher salt, to taste 1/2 tsp garlic powder 1⁄2 teaspoon red pepper flakes 1/3 cup chicken or vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey