Why Adequate Water Intake Is Important For Weight Loss

Ingredients: 2 tsp olive oil 1 md onion, diced 1-1/2 cups zucchini, diced into matchsticks 5 lg eggs 2 lg egg whites 1/4 cup Asiago cheese, grated kosher salt & fresh pepper 2 medium vine ripe tomatoes, about 8 oz, cored and thinly sliced crosswise

Ingredients: 1 cup seedless watermelon cubes 3 tbsp water 1 tbsp chia seeds 1 slice lime, for garnish a sprig of mint, for garnish ice

Ingredients: 4 cups baby arugula 3 medium ripe peaches, pitted and sliced 3/4 cup diced yellow bell pepper 3 tbsp chopped walnuts 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Read the article for all the details!

Ingredients: 1 1/4 lbs cooked, jumbo shrimp (16-20 count) tails-off, halved 1 cup sliced celery 1 1/3 cups Kalamata Olives, halved lengthwise 1/4 cup chopped red onion 5 cloves garlic, minced Read the article for all the details!

Ingredients: 4 wild salmon fillets, 6 oz each 1/4 tsp kosher salt black pepper cooking spray View the article for all the details!

Ingredients: 1 cup 0% Greek yogurt 1/4 cup fresh chopped mint, divided 2 cloves minced garlic, divided 1 teaspoon extra virgin olive oil salt and black pepper View the article for all the details!