Yields 6 Servings
nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper, to taste
3 tablespoons thawed frozen spinach, drained
3 tablespoons diced tomatoes
3 tablespoons diced onion
3 tablespoons diced bell pepper
3 strips cooked bacon, chopped
2 ounces shredded cheddar
Preheat the oven to 350F. Spray the muffin tin generously with cooking spray to prevent
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.
Yields 6 servings
Meal Plan Check Boxes:
Nutritional Facts: 2 omelets, Calories: 165, Carbohydrates: 2.5 g, Protein: 14 g, Fat: 11 g, Saturated Fat: 4.5 g, Cholesterol:
289 mg, Sodium: 267 mg
Recipe of the Week
Found by: Brianna Lawless, MS, RDN