New Charlottesville address!
688 Berkmar Circle, Charlottesville, VA 22901

Skip to main content
703-865-6490 Request Appointment

Recipe of the Week 9/10: Savory Zucchini Waffles

Nova Physician Wellness Center Blog Recipe of the Week 9/10: Savory Zucchini Waffles
Savory Zucchini Waffles

Yields 8 Waffles: 

Ingredients: 

1 packed cup grated zucchini, from 1 medium zucchini 

(squeezed of excess liquid) 

1 large egg 

1/4 cup onion, minced 

1/3 cup shredded sharp cheddar cheese 

1/3 cup panko, plain or gluten-free crumbs 

1/2 teaspoon kosher salt 

Directions: 

Combine all the ingredients in a bowl. 

Heat the waffle iron, when hot spray with oil and add 1/4 cup of the zucchini mixture and spread around. 

Close the iron and cook until the light shuts off and the edges are golden brown. Set aside and keep warm while repeating with the remaining batter and olive oil spray. 

Meal Plan Check Boxes: 

2 Vegetables 

1/2 Fat 

Nutritional Facts: 2 zucchini waffles, Calories: 75 kcal, Carbohydrates: 6.5 g, Protein: 4.5 g, Fat: 3.5 g, Saturated Fat: 2 g, Cholesterol: 54 mg, Sodium: 212.5 mg, Fiber: 1 g, Sugar: 2 g 

Adapted From: https://www.skinnytaste.com/zucchini-waffles/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Tomato and Zucchini Frittata

Recipe Of The Week 7/22: Tomato and Zucchini Frittata
Ingredients: 2 tsp olive oil 1 md onion, diced 1-1/2 cups zucchini, diced into matchsticks 5 lg eggs 2 lg egg whites 1/4 cup Asiago cheese, grated kosher salt & fresh pepper 2 medium vine ripe tomatoes, about 8 oz, cored and thinly sliced crosswise
Peach Arugula Salad

Recipe Of The Week 7/8: Peach Arugula Salad
Ingredients: 4 cups baby arugula 3 medium ripe peaches, pitted and sliced 3/4 cup diced yellow bell pepper 3 tbsp chopped walnuts 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Read the article for all the details!
Italian Shrimp Salad

Recipe Of The Week 7/1: Italian Shrimp Salad
Ingredients: 1 1/4 lbs cooked, jumbo shrimp (16-20 count) tails-off, halved 1 cup sliced celery 1 1/3 cups Kalamata Olives, halved lengthwise 1/4 cup chopped red onion 5 cloves garlic, minced Read the article for all the details!