Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
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Recipe of the Week 9/10: Savory Zucchini Waffles
Yields 8 Waffles:
Ingredients:
1 packed cup grated zucchini, from 1 medium zucchini
(squeezed of excess liquid)
1 large egg
1/4 cup onion, minced
1/3 cup shredded sharp cheddar cheese
1/3 cup panko, plain or gluten-free crumbs
1/2 teaspoon kosher salt
Directions:
Combine all the ingredients in a bowl.
Heat the waffle iron, when hot spray with oil and add 1/4 cup of the zucchini mixture and spread around.
Close the iron and cook until the light shuts off and the edges are golden brown. Set aside and keep warm while repeating with the remaining batter and olive oil spray.
Meal Plan Check Boxes:
2 Vegetables
1/2 Fat
Nutritional Facts: 2 zucchini waffles, Calories: 75 kcal, Carbohydrates: 6.5 g, Protein: 4.5 g, Fat: 3.5 g, Saturated Fat: 2 g, Cholesterol: 54 mg, Sodium: 212.5 mg, Fiber: 1 g, Sugar: 2 g
Adapted From: https://www.skinnytaste.com/zucchini-waffles/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
3/4 teaspoon kosher salt and black pepper, divided
1.5 cups canned white beans, drained and rinsed
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Recipe Of The Week 9/2: Cream of Asparagus Soup
Ingredients:
2 lbs. asparagus, from 2 bunches, tough ends snapped off
1 tbsp unsalted butter
1 medium onion, chopped
6 cups reduced sodium chicken broth
2 tbsp low fat sour cream
kosher salt and fresh pepper, to taste
Recipe Of The Week 8/26: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
4 cups thinly shredded Brussels sprouts, 12 oz total*
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Recipe Of The Week 8/19: Ground Beef Lettuce Wraps
Ingredients:
1 lb Lean Ground Beef
1⁄2 cup Carrots shredded and roughly chopped
8 oz Water Chestnuts sliced and roughly chopped
2 tablespoons Garlic minced
1 1⁄2 tablespoons Chili Paste
1 tablespoon Rice Wine Vinegar
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Recipe Of The Week 8/12: Chicken Saltimbocca
Ingredients:
3 boneless skinless chicken breasts, 8 oz each
3 slices prosciutto, cut in half, 1.5 oz each
6 sage leaves
1/4 cup all purpose flour
olive oil cooking spray
kosher salt, and fresh pepper to taste
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