Recipe of the Week 8/27: Greek Cottage Cheese Bowl

Yields 1 Serving

Ingredients:

1 cup 2% cottage cheese

1 tablespoon chopped fresh dill, divided

1/4 cup cherry tomatoes, quartered

1/4 cup chopped mini cucumbers

1/4 cup diced fresh yellow or orange bell pepper

pinch salt and black pepper

2 tablespoons chopped pitted Kalamata olives

1 tablespoon crumbled feta

Extra-virgin olive oil, optional for drizzling

Directions:

In a small bowl mix the cottage cheese and half of the fresh dill.

Pour into a bowl.

Top with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper.

Add olives, feta, and remaining fresh dill. Drizzle with olive oil if desired.

Meal Plan Check Boxes:

1 Dairy

2 Proteins

Nutritional Facts: 1 bowl, Calories: 190 calories, Carbohydrates: 9.5 g, Protein: 21.5 g, Fat: 7 g, Saturated Fat: 3.5 g, Cholesterol: 28.5 mg, Fiber: 1.5 g, Sugar: 6 g

Adapted From: https://www.skinnytaste.com/greek-cottage-cheese-bowl/#recipe

www.pinterest.com/novaphysicianwellness

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Recipe of the Week 11/27: Roasted Green Beans with Caramelized Onions

Ingredients: 1 tablespoon extra virgin oil 2 large Vidalia Onions, about 1 1/4 lbs, peeled and sliced kosher salt and black pepper to taste 2 pounds green beans, trimmed olive oil spray

Recipe of the Week 11/20: Roasted Sweet Potatoes

Ingredients: Olive oil spray 4 medium sweet potatoes 4 teaspoons olive oil 1 teaspoon garlic powder 3/4 teaspoon sweet paprika 3/4 teaspoon dried rosemary, or Italian seasoning 1/2 teaspoon kosher salt, and black pepper, to taste

Thanksgiving Survival Guide

Recipe of the Week 11/13: Herb Roasted Turkey

Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,

Recipe of the Week 11/6: Healthier Pumpkin Chocolate Chip Cookies

Ingredients: 4 ounces 1/3 less fat cream cheese, softened 2 tablespoons unsalted butter, softened 3/4 cup monk fruit brown sugar,Lakanto brand 1/4 cup monk fruit sweetener, Lakanto brand 1 large egg 1/2 cup canned pumpkin puree 1/4 cup 1% buttermilk

Recipe of the Week 10/30: Crockpot Pork Tenderloin

Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar