Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
View the article for the full recipe!
Recipe of the Week 8/27: Greek Cottage Cheese Bowl
Yields 1 Serving
Ingredients:
1 cup 2% cottage cheese
1 tablespoon chopped fresh dill, divided
1/4 cup cherry tomatoes, quartered
1/4 cup chopped mini cucumbers
1/4 cup diced fresh yellow or orange bell pepper
pinch salt and black pepper
2 tablespoons chopped pitted Kalamata olives
1 tablespoon crumbled feta
Extra-virgin olive oil, optional for drizzling
Directions:
In a small bowl mix the cottage cheese and half of the fresh dill.
Pour into a bowl.
Top with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper.
Add olives, feta, and remaining fresh dill. Drizzle with olive oil if desired.
Meal Plan Check Boxes:
1 Dairy
2 Proteins
Nutritional Facts: 1 bowl, Calories: 190 calories, Carbohydrates: 9.5 g, Protein: 21.5 g, Fat: 7 g, Saturated Fat: 3.5 g, Cholesterol: 28.5 mg, Fiber: 1.5 g, Sugar: 6 g
Adapted From: https://www.skinnytaste.com/greek-cottage-cheese-bowl/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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Recipe Of The Week 10/6: Ham and Swiss Crustless Quiche
Ingredients:
cooking spray
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1 cup fresh grated Swiss cheese
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Recipe Of The Week 9/30: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
3 tablespoons extra virgin olive oil
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Recipe Of The Week 9/23: Classic Chili
Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
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1 medium red bell pepper, chopped
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Recipe Of The Week 9/16: Marry Me Chicken
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1/4 cup sundried tomatoes in oil, drained and chopped
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View the article for the full list!
Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
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