Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
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Recipe of the Week 8/21: Watermelon Agua Fresca
Yields 4 Servings
Ingredients:
6 cups seedless watermelon cubes
3/4 cup water
4 thin lime slices, for garnish
a few sprigs mint, for garnish
Ice
Directions:
In the blender combine the watermelon and water and puree until smooth.
Pour into a pitcher and garnish with sliced limes and a spring of mint.
To serve, place the ice in each glass and pour the watermelon agua fresca.
Meal Plan Check Boxes:
1 Fruit
Nutritional Facts: 1 cup, Calories: Calories: 73 kcal, Carbohydrates: 16.5 g, Protein: 1.5 g, Fat: 1 g, Sodium: 4.5
mg, Fiber: 1 g, Sugar: 15 g
Adapted From: https://www.skinnytaste.com/agua-de-sandia-watermelon-water/#recipe
Recipe of the Week
Watermelon Agua Fresca
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
Garnish each glass with a lime wedge and serve.
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Recipe Of The Week 10/6: Ham and Swiss Crustless Quiche
Ingredients:
cooking spray
1 3/4 cups diced ham steak or leftover ham, 9 oz
1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
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Recipe Of The Week 9/30: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
View the article for the full recipe!
Recipe Of The Week 9/23: Classic Chili
Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
1/2 small onion, chopped
1 medium red bell pepper, chopped
View the article for the full recipe!
Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
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Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
3/4 teaspoon kosher salt and black pepper, divided
1.5 cups canned white beans, drained and rinsed
View the article for the full list!