Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
View the article for the full recipe!
Recipe of the Week 7/10: Berry Yogurt Popsicles
Yields 16 Servings
Ingredients:
For the blue:
1 cup blueberries
1/2 cup blackberries
6 oz fat free blueberry yogurt
1 cup crushed ice
For the white:
14 oz fat free vanilla yogurt
2 tbsp agave
1 cup crushed ice
For the red:
3/4 cup raspberries
3/4 cup strawberries
6 oz fat free strawberry yogurt
1 cup crushed ice
Directions:
- Blend each color smoothie separately in a blender and set aside.
- Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
- Remove from the freezer and insert the sticks, then freeze one hour.
- Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.
- Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.
Meal Plan Check Boxes:
1 Protein or 1/2 Dairy
Nutritional Facts: 1 popsicle (about 1/2 cup), Calories: 50, Carbohydrates: 8.5 g, Protein: 14 g, Fat: 0.5 g, Sodium: 14 mg, Fiber: 1 g, Sugar: 7 g
Adapted From: https://www.skinnytaste.com/berry-yogurt-popsicles/#recipe
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Recipe Of The Week 10/6: Ham and Swiss Crustless Quiche
Ingredients:
cooking spray
1 3/4 cups diced ham steak or leftover ham, 9 oz
1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
View the article for the full recipe!
Recipe Of The Week 9/30: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
View the article for the full recipe!
Recipe Of The Week 9/23: Classic Chili
Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
1/2 small onion, chopped
1 medium red bell pepper, chopped
View the article for the full recipe!
Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
View the article for the full list!
Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
3/4 teaspoon kosher salt and black pepper, divided
1.5 cups canned white beans, drained and rinsed
View the article for the full list!