Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
View the article for the full recipe!
Recipe of the Week 6/18: Chia Seed and Berry Cereal
Yields 1 Serving
Ingredients:
1 cup almond or any milk
1 scoop vanilla protein
2 tablespoons chia seeds
1/2 cup berries like raspberries and blackberries
Directions:
Mix the milk and protein powder with a frother or in a blender. 2.
Stir in chia seeds and refrigerate 15 minutes.
Top with berries and enjoy!
**For thicker consistency refrigerate overnight**
Meal Plan Check Boxes:
4 Proteins
1 Fat
1/2 Dairy
1 Fruit
Nutritional Facts: 1 bowl, Calories: 318 kcal, Carbohydrates: 30 g, Protein: 29 g, Fat: 10 g, Saturated Fat: 0.5 g, Cholesterol: 5 mg, Sodium: 380 mg, Fiber: 15 g, Sugar: 6 g
Adapted From https://www.skinnytaste.com/15-minute-protein-chia-seed-cereal/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
You Might Also Enjoy...
Recipe Of The Week 10/6: Ham and Swiss Crustless Quiche
Ingredients:
cooking spray
1 3/4 cups diced ham steak or leftover ham, 9 oz
1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
View the article for the full recipe!
Recipe Of The Week 9/30: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
View the article for the full recipe!
Recipe Of The Week 9/23: Classic Chili
Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
1/2 small onion, chopped
1 medium red bell pepper, chopped
View the article for the full recipe!
Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
View the article for the full list!
Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
3/4 teaspoon kosher salt and black pepper, divided
1.5 cups canned white beans, drained and rinsed
View the article for the full list!