Recipe of the Week 6/18: Chia Seed and Berry Cereal

Yields 1 Serving

Ingredients:

1 cup almond or any milk

1 scoop vanilla protein

2 tablespoons chia seeds

1/2 cup berries like raspberries and blackberries

Directions:

Mix the milk and protein powder with a frother or in a blender. 2.

Stir in chia seeds and refrigerate 15 minutes.

Top with berries and enjoy!

**For thicker consistency refrigerate overnight**

Meal Plan Check Boxes:

4 Proteins

1 Fat

1/2 Dairy

1 Fruit

Nutritional Facts: 1 bowl, Calories: 318 kcal, Carbohydrates: 30 g, Protein: 29 g, Fat: 10 g, Saturated Fat: 0.5 g, Cholesterol: 5 mg, Sodium: 380 mg, Fiber: 15 g, Sugar: 6 g

Adapted From https://www.skinnytaste.com/15-minute-protein-chia-seed-cereal/#recipe

www.pinterest.com/novaphysicianwellness

Found by: Brianna Lawless, MS, RDN

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