Yields 1 Serving
1 cup almond or any milk
1 scoop vanilla protein
2 tablespoons chia seeds
1/2 cup berries like raspberries and blackberries
Mix the milk and protein powder with a frother or in a blender. 2.
Stir in chia seeds and refrigerate 15 minutes.
Top with berries and enjoy!
**For thicker consistency refrigerate overnight**
Meal Plan Check Boxes:
Nutritional Facts: 1 bowl, Calories: 318 kcal, Carbohydrates: 30 g, Protein: 29 g, Fat: 10 g, Saturated Fat: 0.5 g, Cholesterol: 5 mg, Sodium: 380 mg, Fiber: 15 g, Sugar: 6 g
Adapted From https://www.skinnytaste.com/15-minute-protein-chia-seed-cereal/#recipe
Found by: Brianna Lawless, MS, RDN