New Charlottesville address!
688 Berkmar Circle, Charlottesville, VA 22901

Skip to main content

Recipe of the Week 6/18: Chia Seed and Berry Cereal

Yields 1 Serving 


1 cup almond or any milk 

1 scoop vanilla protein 

2 tablespoons chia seeds 

1/2 cup berries like raspberries and blackberries 



Mix the milk and protein powder with a frother or in a blender. 2. 

Stir in chia seeds and refrigerate 15 minutes. 


Top with berries and enjoy! 

**For thicker consistency refrigerate overnight** 

Meal Plan Check Boxes: 

4 Proteins 

1 Fat 

1/2 Dairy 

1 Fruit 

Nutritional Facts: 1 bowl, Calories: 318 kcal, Carbohydrates: 30 g, Protein: 29 g, Fat: 10 g, Saturated Fat: 0.5 g, Cholesterol: 5 mg, Sodium: 380 mg, Fiber: 15 g, Sugar: 6 g 

Adapted From 

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Avocado Egg Salad

Recipe Of The Week 4/8: Avocado Egg Salad

Ingredients: 4 large hard-boiled eggs, chopped 4 large hard boiled egg whites 1 medium hass avocado, cut into 1/2-inch pieces 1 tbsp light mayonnaise 1 tbsp fat free plain yogurt 1/2 tablespoon finely chopped chives Read the article to view more!