Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
View the article for the full recipe!
Recipe of the Week 5/8: Berry Cottage Cheese Breakfast Bowl
Yields 1 Serving
Ingredients:
¾ cup low fat cottage cheese
(Good Culture brand used in recipe)
1/4 cup each blackberries, raspberries, blueberries,
sliced strawberries
2 tablespoons slivered almonds
Directions:
Put cottage cheese in a small bowl and top with berries. 2.
Add slivered almonds
*Drizzle with a small amount of honey if desired
Meal Plan Check Boxes:
1 Dairy
1 Protein
1 Fat
1 Fruit
Nutritional Facts: 1 bowl, Calories: 232, Carbohydrates: 20.5 g, Protein: 19 g, Fat: 9.5 g, Saturated Fat: 2 g, Cholesterol: 15 mg, Sodium: 346.5 mg, Fiber: 7 g, Sugar: 11.5 g
Adapted From:https://www.skinnytaste.com/berry-cottage-cheese-breakfast-bowl/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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Ingredients:
cooking spray
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1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
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Recipe Of The Week 9/30: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
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Recipe Of The Week 9/23: Classic Chili
Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
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1 medium red bell pepper, chopped
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Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
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View the article for the full list!
Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
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View the article for the full list!