The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 1 Serving
¾ cup low fat cottage cheese
(Good Culture brand used in recipe)
1/4 cup each blackberries, raspberries, blueberries,
2 tablespoons slivered almonds
Put cottage cheese in a small bowl and top with berries. 2.
Add slivered almonds
*Drizzle with a small amount of honey if desired
Meal Plan Check Boxes:
Nutritional Facts: 1 bowl, Calories: 232, Carbohydrates: 20.5 g, Protein: 19 g, Fat: 9.5 g, Saturated Fat: 2 g, Cholesterol: 15 mg, Sodium: 346.5 mg, Fiber: 7 g, Sugar: 11.5 g
Found by: Brianna Lawless, MS, RDN