Recipe of the Week 5/8: Berry Cottage Cheese Breakfast Bowl

Yields 1 Serving

Ingredients:

¾ cup low fat cottage cheese

(Good Culture brand used in recipe)

1/4 cup each blackberries, raspberries, blueberries,

sliced strawberries

2 tablespoons slivered almonds

Directions:

Put cottage cheese in a small bowl and top with berries. 2.

Add slivered almonds

*Drizzle with a small amount of honey if desired

Meal Plan Check Boxes:

1 Dairy

1 Protein

1 Fat

1 Fruit

Nutritional Facts: 1 bowl, Calories: 232, Carbohydrates: 20.5 g, Protein: 19 g, Fat: 9.5 g, Saturated Fat: 2 g, Cholesterol: 15 mg, Sodium: 346.5 mg, Fiber: 7 g, Sugar: 11.5 g

Adapted From:https://www.skinnytaste.com/berry-cottage-cheese-breakfast-bowl/#recipe

www.pinterest.com/novaphysicianwellness

Found by: Brianna Lawless, MS, RDN

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