Skip to main content

Recipe of the Week 4/24: No-Sugar Greek Yogurt Bake

No-Sugar Greek Yogurt Bake

Yields 9 Squares 

Ingredients: 

1 1/2 cups Greek Yogurt low fat 

4 Eggs 

2 tbsp Almond Flour 

1 tsp Vanilla Extract 

1/2 tsp Cinnamon 

1 cup Mixed Berries 

Directions: 

  1.  

Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish with parchment paper. 2. 

In a large mixing bowl, whisk together the yogurt, eggs, almond flour, cinnamon, and vanilla extract until creamy. 

  1.  

Fold in the berries then transfer the batter into the prepared baking dish. 

  1.  

Bake in the oven 36-38 minutes or until the center is fully cooked. The bake should be firm. If it is not, cook it longer until firm. 

  1.  

Remove from the oven and cool 20 minutes 

*Can top with sugar free cool whip, more fruit, or lily's chocolate chips 

Meal Plan Check Boxes: 

1 Protein 

1/2 Dairy 

Nutritional Facts: 1 square , Calories: 75, Carbohydrates: 4 g, Protein: 7 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 75 mg, Sodium: 43 mg, Sugar: 3 g 

Adapted From: https://skinnyfitalicious.com/no-sugar-greek-yogurt-bake/ 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Roasted Sweet Potatoes

Recipe of the Week 11/20: Roasted Sweet Potatoes

Ingredients: Olive oil spray 4 medium sweet potatoes 4 teaspoons olive oil 1 teaspoon garlic powder 3/4 teaspoon sweet paprika 3/4 teaspoon dried rosemary, or Italian seasoning 1/2 teaspoon kosher salt, and black pepper, to taste
Herb Roasted Turkey

Recipe of the Week 11/13: Herb Roasted Turkey

Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,
Crockpot Pork Tenderloin

Recipe of the Week 10/30: Crockpot Pork Tenderloin

Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar