New Charlottesville address!
688 Berkmar Circle, Charlottesville, VA 22901

Skip to main content

Recipe of the Week 4/17: Tropical Chia Pudding Breakfast Bowl


¼ cup chia seeds 

1 cup unsweetened almond milk, vanilla 

1 cup nonfat plain Greek yogurt 

1 tablespoon monk fruit sweetener or stevia

1 medium kiwi, peeled and sliced 

1 cup cubed mango, from 1 small 

2 tablespoons dried unsweetened coconut, shredded


In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice. Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds. 

Refrigerate for at least 2 hours or up to overnight. 

Meanwhile, in a small skillet over medium-low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip-top bag or small Tupperware container until ready to use. 

When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each. 

Top each with kiwi, mango, and shredded coconut, dividing the fruit evenly among the 2 bowls. 

Meal Plan Check Boxes: 

2.5 Proteins 

1 Fat 

1 Dairy 

1 Fruit 

Nutritional Facts: 1 Bowl: 305 kcal, Carbohydrates: 35 g, Protein: 18 g, Fat: 13 g, Saturated Fat: 4 g, Cholesterol: 7 mg, Sodium: 110 mg, Fiber: 12 g, 0g Added sugar. 

Adapted From: 

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Peach Arugula Salad

Recipe Of The Week 7/8: Peach Arugula Salad

Ingredients: 4 cups baby arugula 3 medium ripe peaches, pitted and sliced 3/4 cup diced yellow bell pepper 3 tbsp chopped walnuts 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Read the article for all the details!
Italian Shrimp Salad

Recipe Of The Week 7/1: Italian Shrimp Salad

Ingredients: 1 1/4 lbs cooked, jumbo shrimp (16-20 count) tails-off, halved 1 cup sliced celery 1 1/3 cups Kalamata Olives, halved lengthwise 1/4 cup chopped red onion 5 cloves garlic, minced Read the article for all the details!
 Italian Sub Salad

Recipe Of The Week 6/10: Italian Sub Salad

Ingredients: 2 tablespoon extra virgin olive oil 3 tablespoons red wine vinegar 1/2 tablespoon Italian seasoning 1 clove minced garlic 1/4 tsp teaspoon kosher salt 8 cups chopped iceberg or romaine lettuce, chopped View the article for all the details!