Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 3/6: Spicy Hearts of Palm Noodles with Chicken
Yields 2 Servings
Ingredients:
12 ounce package hearts of palm noodles, Palmini
8 ounces ground chicken
1 teaspoons sesame oil
3 garlic cloves, minced
1 tablespoon grated ginger
¼ cup reduced sodium soy sauce , or gluten-free soy sauce*
1 tablespoon hoisin
1 tablespoon sriracha
scallions and sesame seeds, for garnish
Directions:
Rinse hearts of palm noodles under cold water in a colander and drain.
Cook chicken in a large skillet over high heat sprayed with oil 5 minutes, breaking up until browned and cooked through.
Push the meat to one side.
Reduce heat to medium, add 1 teaspoon of the oil, garlic, ginger and noodles, cook medium 1 to 2 minutes, to heat through.
Add soy sauce, hoisen, sambal and cook 2 to 3 minutes to let the flavors meld.
Stir everything together and transfer to two plates.
Top with sesame seeds, scallions and more sambal, if desired.
Meal Plan Check Boxes:
4 Proteins
1 Fat
2 Vegetables
Nutritional Facts: Serving: 1/2 of recipe, Calories: 275kcal, Carbohydrates: 16.5g, Protein: 26g, Fat: 12g, Saturated Fat: 3g, Cholesterol: 98mg, Sodium: 1772mg, Fiber: 5g, Sugar: 2.5g
Adapted From: https://www.skinnytaste.com/spicy-hearts-of-palm-noodle-stir-fry-with-chicken/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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