Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
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Recipe of the Week 2/4: Garlic and Rosemary Beef Tenderloin
Yields 12 servings
Ingredients:
1/2 tablespoon extra virgin olive oil
4 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon Kosher salt, and freshly ground black pepper, to taste
1 4-pound beef tenderloin, trimmed and tied into 2-inch sections
Directions:
- Preheat oven to 375 degrees F. Line a baking sheet with foil and coat with oil spray.
- In a small bowl, combine olive oil, garlic, rosemary, salt and black pepper.
- Using paper towels, pat tenderloin dry. Season all over with garlic mixture, gently pressing to adhere.
- Place tenderloin onto the prepared baking sheet. Place into oven and bake until it reaches an internal temperature of 125 to 130 degrees F for medium-rare, about 45 minutes to 1 hour, or until desired doneness. Let rest 10 minutes before slicing.
- Serve immediately.
Meal Plan Check Boxes:
4.5 Proteins
1/2 Fat
Nutritional Facts: 1 /12th, Calories: 211 kcal, Carbohydrates: 0.5 g, Protein: 33.5 g, Fat: 8.5 g, Saturated Fat: 2.5 g
Adapted From: https://www.skinnytaste.com/garlic-rosemary-beef-tenderloin/#recipe
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Recipe Of The Week 10/6: Ham and Swiss Crustless Quiche
Ingredients:
cooking spray
1 3/4 cups diced ham steak or leftover ham, 9 oz
1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
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Recipe Of The Week 9/30: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
View the article for the full recipe!
Recipe Of The Week 9/23: Classic Chili
Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
1/2 small onion, chopped
1 medium red bell pepper, chopped
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Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
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Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
3/4 teaspoon kosher salt and black pepper, divided
1.5 cups canned white beans, drained and rinsed
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