Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
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Recipe of the Week 2/20: Tomato Soup
Yields 4 Servings
Ingredients:
2 tbsp Extra Virgin Olive Oil
1 cup Yellow Onion diced
1 cup Carrots diced or shredded
1 tbsp Garlic minced
2 cups Vegetable Broth Low Sodium
28 ounce Crushed Tomatoes canned with juices
1/2 cup Greek Yogurt low fat
1/2 tbsp Dried Basil
1/2 tsp Dried Oregano
1/2 tsp Dried Parsley
Salt and Pepper to taste
Directions:
- Sauté the onions and garlic with the olive oil in a large pot over medium heat until translucent. Add the carrots and sauté a few minutes until softened.
- Add the remaining ingredients minus the yogurt to the pot. Cover and bring the heat to a boil. Once boiling, reduce the heat to a low simmer. Cook 30 minutes.
- Stir the Greek Yogurt into the soup after finished cooking. Serve immediately with fresh basil and more yogurt on top.
Meal Plan Check Boxes:
1 Protein
1.5 Fats
2 Vegetables
Nutritional Facts: Serving: 1 cup, Calories: 190, Carbohydrates: 25g, Protein: 8g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 2mg, Sodium:298mg, Fiber: 6g
Adapted From: https://skinnyfitalicious.com/low-calorie-tomato-soup/
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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Recipe Of The Week 10/6: Ham and Swiss Crustless Quiche
Ingredients:
cooking spray
1 3/4 cups diced ham steak or leftover ham, 9 oz
1 cup chopped steamed broccoli, fresh or frozen
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
View the article for the full recipe!
Recipe Of The Week 9/30: Shaved Brussels Sprout Salad with Pears and Pomegranate
Ingredients:
3 tablespoons extra virgin olive oil
1 tablespoon minced shallots
2 teaspoons Dijon mustard
3 tablespoons apple cider vinegar
View the article for the full recipe!
Recipe Of The Week 9/23: Classic Chili
Ingredients:
1 pound ground Beef, 93% lean
1 teaspoon kosher salt, plus more to taste
1/2 small onion, chopped
1 medium red bell pepper, chopped
View the article for the full recipe!
Recipe Of The Week 9/16: Marry Me Chicken
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
View the article for the full list!
Recipe Of The Week 9/9: Baked Fish with White Beans, Olives, Artichokes and Tomatoes
Ingredients:
4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
3/4 teaspoon kosher salt and black pepper, divided
1.5 cups canned white beans, drained and rinsed
View the article for the full list!