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Recipe of the Week 2/13: Healthy Crockpot Chili Cheese Dip

Ingredients: 

1 lbs. Ground Turkey 

1 cup White Onion diced 

15 oz. Pinto Beans drained 

15 oz. Diced Tomatoes with juices 

1/2 cup Water 

1 tbsp Chili Powder 

1 tsp Cumin 

1/2 tsp Paprika 

1/2 tsp Oregano 

1/2 tsp Garlic Powder 

2/3 cup Greek Yogurt 

1/2 cup Mexican Cheese shredded 

Directions: 

  1. Place all ingredients in a slow cooker except the cheese. Break up the raw meat with a spatula a bit or as you place it in the slow cooker, break it up with your hands.

     2. Cover and cook 3.5 hours on low. 

  1. Remove the cover, break up the meat again with a spatula then stir the ingredients together. Add the cheese on top, cover and cook another 1/2 hour. 
  1. Remove the cover, top with shredded cilantro or diced green onions (optional) and serve! If your slow cooker has a warm setting, you can switch it to warm as others enjoy it. 

**Eat on it's own or use the following for dipping: Quest taco flavored chips, toasted Joseph's pita bread slices, sliced bell peppers, flex protein crisps, Whisps crackers. 

Meal Plan Check Boxes: 

3 Proteins 

1 Fat 

Nutritional Facts: Serving: 1/2 cup: Calories: 180, Carbohydrates: 18g, Protein: 20g, Fat: 4g, Saturated Fat: 0.5, Cholesterol: 18mg, Sodium: 46mg, Fiber: 2.6g 

https://skinnyfitalicious.com/healthy-crockpot-chili-cheese-dip/ 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

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