Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 2/13: Healthy Crockpot Chili Cheese Dip
Ingredients:
1 lbs. Ground Turkey
1 cup White Onion diced
15 oz. Pinto Beans drained
15 oz. Diced Tomatoes with juices
1/2 cup Water
1 tbsp Chili Powder
1 tsp Cumin
1/2 tsp Paprika
1/2 tsp Oregano
1/2 tsp Garlic Powder
2/3 cup Greek Yogurt
1/2 cup Mexican Cheese shredded
Directions:
- Place all ingredients in a slow cooker except the cheese. Break up the raw meat with a spatula a bit or as you place it in the slow cooker, break it up with your hands.
2. Cover and cook 3.5 hours on low.
- Remove the cover, break up the meat again with a spatula then stir the ingredients together. Add the cheese on top, cover and cook another 1/2 hour.
- Remove the cover, top with shredded cilantro or diced green onions (optional) and serve! If your slow cooker has a warm setting, you can switch it to warm as others enjoy it.
**Eat on it's own or use the following for dipping: Quest taco flavored chips, toasted Joseph's pita bread slices, sliced bell peppers, flex protein crisps, Whisps crackers.
Meal Plan Check Boxes:
3 Proteins
1 Fat
Nutritional Facts: Serving: 1/2 cup: Calories: 180, Carbohydrates: 18g, Protein: 20g, Fat: 4g, Saturated Fat: 0.5, Cholesterol: 18mg, Sodium: 46mg, Fiber: 2.6g
https://skinnyfitalicious.com/healthy-crockpot-chili-cheese-dip/
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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