New Charlottesville address!
688 Berkmar Circle, Charlottesville, VA 22901

Skip to main content
703-865-6490 Request Appointment

Recipe of the Week 12/4: No Bake Peanut Butter Cookies

Nova Physician Wellness Center Blog Recipe of the Week 12/4: No Bake Peanut Butter Cookies
No Bake Peanut Butter Cookies

Yields 20 Cookies

Ingredients: 

3/4 cup coconut flour

2 cups smooth peanut butter (can use any nut or seed butter)

1/2 cup Monkfruit sweetened maple syrup

Directions:

  1. Line a large plate or tray with parchment paper and set aside

  2. In a microwave-safe bowl or stovetop, add your peanut butter and sticky
    sweetener and melt until combined. Add your coconut flour and mix until a thick batter remains.

  3. Using your hands, form small balls and place on the lined plate or tray. Press
    each ball into a flat cookie shape, using a fork to cross either side. Refrigerate
    until firm and fudgy.

  4. Keep stored in refrigerator. Can freeze if made ahead of time.

Meal Plan Check Boxes: 

1 protein
2 Fats

Nutritional Facts: 1 cookie: Calories 150, Carbs 4 g, Protein 7g, Fat 9g, Fiber 3g Sugar 3g

Adapted From: https://thebigmansworld.com/3-ingredient-no-bake-paleo-vegan-peanut-butter-cookies-keto-sugar-
free/#wprm-recipe-container-18012

You Might Also Enjoy...

Tomato and Zucchini Frittata

Recipe Of The Week 7/22: Tomato and Zucchini Frittata
Ingredients: 2 tsp olive oil 1 md onion, diced 1-1/2 cups zucchini, diced into matchsticks 5 lg eggs 2 lg egg whites 1/4 cup Asiago cheese, grated kosher salt & fresh pepper 2 medium vine ripe tomatoes, about 8 oz, cored and thinly sliced crosswise
Peach Arugula Salad

Recipe Of The Week 7/8: Peach Arugula Salad
Ingredients: 4 cups baby arugula 3 medium ripe peaches, pitted and sliced 3/4 cup diced yellow bell pepper 3 tbsp chopped walnuts 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Read the article for all the details!
Italian Shrimp Salad

Recipe Of The Week 7/1: Italian Shrimp Salad
Ingredients: 1 1/4 lbs cooked, jumbo shrimp (16-20 count) tails-off, halved 1 cup sliced celery 1 1/3 cups Kalamata Olives, halved lengthwise 1/4 cup chopped red onion 5 cloves garlic, minced Read the article for all the details!