Recipe of the Week 1/23: Greek Yogurt Eggs

Yields 2 Servings 

4 Whole Eggs 

4 Egg Whites 

1/2 cup low fat or fat free Greek Yogurt 

salt and pepper to taste 

Directions: 

  1.  

In a mixing bowl, whisk together the eggs, egg whites, yogurt, salt and pepper until smooth. 2. 

Heat a medium nonstick pan over medium-low heat and spray with cooking spray. Pour the ingredients from the mixing bowl into the pan. 

  1.  

Using a spatula, slowly scrape the sections of the eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total just until the eggs set. 

  1.  

Remove the eggs from the heat once they have reached the desired doneness and serve warm! 

*Can substitute Greek yogurt with cottage cheese. 

Meal Plan Check Boxes: 

3 Proteins 

1 Dairy 

1 Fat 

Nutritional Facts: Serving: 1/2 recipe, Calories: 200, Carbohydrates: 3g, Protein: 23g, Fat: 10g, Saturated Fat: 3g, C Sugar: 3g 

Adapted From: https://skinnyfitalicious.com/healthy-greek-yogurt-eggs/ 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Recipe of the Week 1/30: Parmesan Herb Baked Salmon

Ingredients: 1 whole wild salmon filet with skin, 1 1/2 inches thick (2 lbs) 1/4 cup light mayo 1/4 cup grated Parmesan cheese 3 cloves garlic, finely minced 2 tablespoons chopped dill 2 tablespoons chopped parsley 2 tablespoons chopped basil

Holiday Survival Guide

Strategies for staying on track with weight loss through the holidays. The NOVA Physician Wellness team has got your back! Below are some common obstacles associated with the holidays and the winter season with some realistic solutions.

Recipe of the Week 10/10: Turkey Pumpkin Chili

1 1/2 Tbsp Olive oil, divided 1 Red bell pepper, chopped 1/2 Cup Onion, diced 1/2 Cup Celery, thinly sliced 1 Tbsp Fresh garlic, minced 1 Lb 93% Lean ground turkey 2 1/2 tsp Chile powder 2 tsp Paprika 2 tsp Pumpkin pie spice 1 1/2 tsp Ground cumin