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Recipe of the Week 1/23: Greek Yogurt Eggs

Nova Physician Wellness Center Blog Recipe of the Week 1/23: Greek Yogurt Eggs

Yields 2 Servings 

4 Whole Eggs 

4 Egg Whites 

1/2 cup low fat or fat free Greek Yogurt 

salt and pepper to taste 

Directions: 

  1.  

In a mixing bowl, whisk together the eggs, egg whites, yogurt, salt and pepper until smooth. 2. 

Heat a medium nonstick pan over medium-low heat and spray with cooking spray. Pour the ingredients from the mixing bowl into the pan. 

  1.  

Using a spatula, slowly scrape the sections of the eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total just until the eggs set. 

  1.  

Remove the eggs from the heat once they have reached the desired doneness and serve warm! 

*Can substitute Greek yogurt with cottage cheese. 

Meal Plan Check Boxes: 

3 Proteins 

1 Dairy 

1 Fat 

Nutritional Facts: Serving: 1/2 recipe, Calories: 200, Carbohydrates: 3g, Protein: 23g, Fat: 10g, Saturated Fat: 3g, C Sugar: 3g 

Adapted From: https://skinnyfitalicious.com/healthy-greek-yogurt-eggs/ 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

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