The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 16 Servings
1 cup unsweetened cocoa powder
¼ cup unsweetened vanilla almond milk
¼ cup sugar free maple syrup
optional toppings for coating: melted dark chocolate, powdered peanut butter, freeze dried fruit, chopped nuts.
Meal Plan Check Boxes:
Per 2 truffles: 1 Fruit
Nutritional Facts: Serving: 2 truffles, Calories: 50, Carbohydrates: 12.6g, Protein: 2g, Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Fiber: 2g , Sugar: 6.6g
Adapted From: https://amyshealthybaking.com/blog/2022/02/10/healthy-chocolate truffles/
Found by: Brianna Lawless, MS, RDN