New Charlottesville address!
688 Berkmar Circle, Charlottesville, VA 22901

Skip to main content
703-865-6490 Request Appointment

Recipe of the Week 11/20: Roasted Sweet Potatoes

Nova Physician Wellness Center Blog Recipe of the Week 11/20: Roasted Sweet Potatoes
Roasted Sweet Potatoes

Yields 8 Servings 

Ingredients: 

Olive oil spray

4 medium sweet potatoes

4 teaspoons olive oil

1 teaspoon garlic powder

3/4 teaspoon sweet paprika

3/4 teaspoon dried rosemary, or Italian seasoning

1/2 teaspoon kosher salt, and black pepper, to taste

Directions: 

  1. Heat the oven to 425°F. Lightly spray a sheet pan with oil.

  2. Cut the sweet potatoes into 3/4-inch inch cubes.

  3. In a large bowl, toss the sweet potato wedges with olive oil and season with garlic powder, paprika, rosemary and salt and black pepper, to taste.

  4. Spread out in an even layer on the sheet pan and bake 30 to 35 minutes, tossing every 10-15 minutes until tender, golden and browned on the edges.

Meal Plan Check Boxes: 

1 Fruit or 1 Grain

Nutritional Facts:1/2 cup, Calories: 108, Carbohydrates: 20 g, Protein: 2 g, Fat: 2 g, Sugar 4 g, Added sugar 0 g

Adapted From: https://www.skinnytaste.com/roasted-sweet-potatoes/#recipe

You Might Also Enjoy...

Tomato and Zucchini Frittata

Recipe Of The Week 7/22: Tomato and Zucchini Frittata
Ingredients: 2 tsp olive oil 1 md onion, diced 1-1/2 cups zucchini, diced into matchsticks 5 lg eggs 2 lg egg whites 1/4 cup Asiago cheese, grated kosher salt & fresh pepper 2 medium vine ripe tomatoes, about 8 oz, cored and thinly sliced crosswise
Peach Arugula Salad

Recipe Of The Week 7/8: Peach Arugula Salad
Ingredients: 4 cups baby arugula 3 medium ripe peaches, pitted and sliced 3/4 cup diced yellow bell pepper 3 tbsp chopped walnuts 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Read the article for all the details!
Italian Shrimp Salad

Recipe Of The Week 7/1: Italian Shrimp Salad
Ingredients: 1 1/4 lbs cooked, jumbo shrimp (16-20 count) tails-off, halved 1 cup sliced celery 1 1/3 cups Kalamata Olives, halved lengthwise 1/4 cup chopped red onion 5 cloves garlic, minced Read the article for all the details!