Yields 8 Servings
Ingredients:
2 tbsp Olive oil
1 lb Ground turkey
1 medium Yellow onion (diced)
1 large Bell pepper (diced)
3 cloves Garlic (minced)
1 tsp Italian seasoning
1/2 tsp Sea salt
1/4 tsp Black pepper
1 14.5-oz can Fire roasted diced tomatoes (with liquid)
1 15.5-oz can Chickpeas (drained and rinsed)
5 cups Chicken broth, reduced sodium
1 medium Bay leaf
Fresh parsley (optional, for garnish)
Directions:
Heat the olive oil in a skillet over medium-high heat. Add ground turkey and cook for 5-8 minutes, until no longer pink.
Stir in the onions, bell peppers, garlic, Italian seasoning, salt, and black pepper. Saute for 5 minutes, until the onions and peppers start to soften.
Pour in fire-roasted tomatoes, chickpeas, and chicken broth. Add the bay leaf.
Bring to boil, cover, and reduce heat to a simmer. Cook for 10-15 minutes, or until the flavors develop to your liking.
Remove and discard the bay leaf. Garnish with fresh parsley if desired.
Meal Plan Check Boxes:
2.5 Proteins
2 Fats
2 Vegetables
Nutritional Facts: 1 cup Calories: 240, Carbohydrates: 21g, Protein: 17g, Fat: 10g. Sugar 6g, Fiber 6 g
Adapted From: https://www.wholesomeyum.com/ground-turkey-soup/
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