Recipe of the Week

Ingredients: 1 cup unsweetened cocoa powder ¼ cup unsweetened vanilla almond milk ¼ cup sugar-free maple syrup optional toppings for coating: melted dark chocolate, powdered peanut butter, freeze-dried fruit, chopped nuts

Ingredients: Cooking spray 1 ½ pounds medium-size fresh button mushrooms (about 30) 1 tablespoon olive oil 1 tablespoon chopped garlic ½ teaspoon kosher salt ½ teaspoon black pepper

Ingredients: 1 pound pork tenderloin Nonstick cooking spray 8 ounces fresh mushrooms (3 cups), stemmed and quartered 3⁄4 cup lower-sodium beef broth 2 tablespoons finely chopped onion 2 tablespoons dry white wine or lower-sodium beef broth

Ingredients: 18 Large eggs 1⁄4 cup reduced-fat milk 1 1⁄2 teaspoons smoked paprika 1 teaspoon salt 1 teaspoon ground pepper 1 teaspoon onion powder 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup shredded sharp Cheddar cheese

Ingredients: ½ cup pumpkin purée (NOT pumpkin pie mix!) 1 ¼ tsp homemade pumpkin spice ⅛ tsp salt ¾ tsp liquid stevia (or adjusted to taste) ¾ cup oat flour (gluten-free if necessary) ¼ cup chopped dark chocolate optional: flaky sea salt

Ingredients: 4 medium sweet potatoes (2lbs) peeled & cubed into 1-inch pieces 1 tbsp butter 3 cloves garlic, crushed 1/2 cup 1% milk 2 tbsp light sour cream salt and fresh cracked ground pepper, to taste

Ingredients: 1 tbsp butter, melted 1 large egg 4 tsp brown sugar 2 tbsp honey 1/4 tsp vanilla 1/2 cup pecans chopped 15 Mini Phyllo Shells, Athens

Ingredients: 4-pound turkey breast, on the bone with skin (ribs removed) 1 tablespoon olive oil 2 teaspoons kosher salt 1/2 tablespoon dry turkey or poultry seasoning

3 tbsp whipped butter 1 cup finely chopped onion 1/4 cup flour, use Gluten free AP flour for GF 1/4 tsp fresh grated nutmeg 3 cups 2% milk 3 lbs frozen chopped spinach, defrosted, I used 3 16-oz packages 3/4 cup freshly grated Parmesan cheese

Ingredients: 2 tbsp Extra Virgin Olive Oil 3 cups Onion white or yellow, diced 2 cloves Garlic minced 1 1/2 cup plain non-fat Greek Yogurt 2 tsp Gluten Free Worcestershire Sauce 1/4 tsp Dried Thyme Salt and Pepper To Taste 2 tbsp Chives diced

Ingredients: 8 Egg Whites 2 scoops Vanilla Protein Powder 1 Banana mashed 1/4 cup Blueberries fresh or frozen Low fat Milk or fairy free milk as needed

1 1/2 Tbsp Olive oil, divided 1 Red bell pepper, chopped 1/2 Cup Onion, diced 1/2 Cup Celery, thinly sliced 1 Tbsp Fresh garlic, minced 1 Lb 93% Lean ground turkey 2 1/2 tsp Chile powder 2 tsp Paprika 2 tsp Pumpkin pie spice 1 1/2 tsp Ground cumin

Ingredients: 1 Tbsp Butter or Ghee 1 Tbsp Olive Oil 2 Tbsp Gluten-Free Flour 2 Cups Chicken or Vegetable Stock 2 Cups Low-Fat Milk 1 Medium Sweet Yellow Onion 1 Clove Garlic diced, minced or pressed 1 medium Carrot diced

1/4 cup Protein Powder 1 Tbsp Monkfruit, Stevia or sweetener of choice 1 Tbsp Unsweetened Cocoa powder 1 cup Almond Milk or milk of choice

Ingredients 2 Everything Bagel Egglife Egg White Wraps ¼ cup light Alfredo sauce ¼ cup feta cheese crumbles 6 oz. Grilled chicken ¼ cup sliced red onions 1 Tbsp everything bagel seasoning

Ingredients 2 tbsp olive oil 1 lb brussels sprouts, trimmed and halved 1/4 cup Franks Hot Sauce 2 tbsp crumbled blue cheese, for topping

Ingredients 2 fl oz brewed espresso or 4 fl oz strong coffee 6 fl oz. unsweetened milk of choice. 2 Tbsp pumpkin puree ¼ tsp vanilla extract ¼ tsp almond extract ¼ tsp ground nutmeg ¼ tsp ground cinnamon 1-2 tsp stevia or monkfruit sweetener

Ingredients 1 3/4 cups enchilada sauce 2 large, 14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices 1/2 teaspoon kosher salt fresh black pepper, to taste 1 tsp olive oil 8 ounces cooked shredded chicken breast 1/2 cup minced onion

Ingredients 2 tbsp extra virgin olive oil, divided 4 fish fillets, such as tilapia, flounder, grouper, etc 6 oz each 2 garlic cloves, crushed 2 shallots, minced 2 tomatoes, chopped 2 tbsp capers 1/4 cup white wine kosher salt and fresh black pepper

Ingredients: 1 lb chicken breasts 3/4 cup Greek yogurt 1 tbsp paprika 1 tsp cumin 1/2 tsp salt 2 tbsp garlic minced 1 tbsp ginger minced 2 tbsp lemon juice 2 lemons halved cilantro for garnish optional

Ingredients 12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt 1/2 cup green bell pepper diced 1/2 cup red grapes sliced in half 1/2 tsp sage 1 tsp thyme 1 tbsp lemon juice

Ingredients 1 1/2 cup Quinoa cooked 6 Egg whites 2 Egg Yolks 1 tsp Cumin 1 tbsp Garlic Powder 3/4 cup Salsa Salt and Pepper to taste

1 cup strawberries sliced 1 cup blackberries 1/2 cup raspberries 1/2 cup blueberries 1/2 cup nonfat Greek yogurt (Replace with coconut or almond yogurt for Paleo and Vegan and double to

Ingredients 2 pink grapefruits, reserving 3 slices 1 1/4 lb sea scallops, washed and dried with a paper towel 2 teaspoon extra virgin olive oil salt and pepper 8 oz baby spinach and arugula

Ingredients 4 cups green cabbage shredded 1 1/2 cup red cabbage shredded 1 cup carrots shredded 2 green onions sliced 1/2 cup nonfat plain Greek yogurt 1/2 tbsp lemon juice 1 tsp Dijon mustard 1 1/2 tbsp champagne vinegar

Ingredients 10 egg whites 1/4 cup red bell pepper chopped 1/4 cup baby spinach shredded 1/4 cup uncooked riced cauliflower 1/4 tbsp garlic powder 1 tbsp unsweetened almond milk salt and pepper to taste

Yields 12 Servings 8 cups (5 lbs.) peeled, seeded and diced plum tomatoes 2 tablespoons extra virgin olive oil 4 cloves garlic, chopped pinch crushed red pepper flakes 1 1/2 teaspoons kosher salt black pepper, to taste 3 tablespoons chopped basil

Ingredients 1/2 cup blackberries and raspberries 5 medium strawberries 1 cup crushed ice 6 oz nonfat Greek yogurt Few drops of liquid stevia for sweetness

Ingredients 4 organic boneless skinless chicken breasts, 6 oz each zest and juice of 1 lime, plus 1 lime cut into wedges 1 tbsp olive oil 1/2 cup fresh cilantro, divided 2 cloves minced garlic 1 tsp kosher salt and black pepper, to taste

Ingredients olive oil spray 1 lb. 93% lean ground turkey 1 clove garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder 1 tsp kosher salt 1/4 cup tomato sauce 1/4 cup chicken broth

Ingredients 1 medium zucchini, cut up 5 medium fresh plum tomatoes, diced 5 cloves garlic, smashed with the side of a knife 2 tbsp extra virgin olive oil 1/2 tsp Herbes de Provence kosher salt and fresh pepper, to taste

Ingredients: 16 oz cooked peeled shrimp, diced fine 4 vine ripe tomatoes, diced fine 6 tbsp red onion, finely diced 3 tbsp jalapenos, diced fine (more or less to taste) 2 tbsp minced cilantro 2 limes, juice of (or more to taste) 1/2 tsp kosher salt

Ingredients: 2 large zucchini, about 9 ounces each olive oil spray 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon paprika

Yields 4 Servings Ingredients: 1/2 cup lite coconut milk 1/2 cup cup unsweetened almond milk 3/4 cup raspberries 2 tbsp chia seeds 1 tbsp sweetened shredded coconut 8 drops Nu-Naturals liquid stevia

Yields 5 Servings Ingredients: 1.3 lbs. 93% lean ground turkey 1/4 cup green bell pepper, minced 1/4 cup red bell pepper, minced 1 clove garlic, crushed 1/2 tsp sweet paprika 1/4 tsp kosher salt 1/4 tsp black pepper 1/8 tsp dried thyme

Yields 16 Servings Ingredients 3 cups Sugar Free Chocolate Chips 12 oz Evaporated Milk 1 tbsp Monk Fruit ¼ cup Butter 1 tsp Vanilla Extract

Yields 4 Servings Ingredients 1 tsp olive oil 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia) 3/4 cup onion, chopped 2 cloves garlic, minced 3/4 cup diced green bell pepper 2 1/2 cups tomatoes, chopped 1 tbsp Cajun spice seasoning

Yields 8 Servings Ingredients 8 hard boiled eggs, peeled 1/2 cup plain organic Greek yogurt 2 tsp. yellow mustard 1 tsp. coconut aminos (or Worcestershire) 1/4 tsp. garlic powder or minced garlic Sea salt and pepper, taste Optional: smokey paprika

Mini Breakfast Meatballs Makes 16 mini meatballs: Ingredients 1 lb. extra lean ground turkey breast 1/2 red bell pepper diced in a blender 1/4 cup fresh spinach roughly chopped 1/2 tsp sage 1/2 tsp garlic powder 2 tbsp extra virgin olive oil

Yields 4 Servings Ingredients 1 1/4 lbs. large shrimp, peeled and deveined (weight after you peel them) 6 cloves garlic, sliced thin 1 1/2 tbsp extra virgin Olive Oil crushed red pepper flakes, to taste 1/4 teaspoon sweet Spanish paprika pinch koshe

Yields 4 Servings Ingredients: 1 pound wild salmon filets, cut in 4 pieces kosher salt 1/4 cup sweet red chili sauce 1 teaspoon Sriracha sauce 1/2 teaspoon fresh grated ginger sliced scallions, for garnish

Yields 2 Servings Ingredients: 1 cup unsweetened almond/coconut milk beverage 3/4 cup fresh blueberries, blackberries and raspberries 2 tbsp. chia seeds 5-6 drops liquid stevia

Yields 6 Servings Ingredients: 8 cups 1 1/2-inch cauliflower florets 2 tablespoons extra-virgin olive oil ¼ teaspoon kosher salt 2 tablespoons hot sauce, such as Frank's RedHot 1-2 tablespoons Sriracha 1 tablespoon butter, melted 1 tablespoon lemon

Yields 4 Servings Ingredients: Reynolds Wrap® Non-Stick Foil 4 sweet or spicy Italian chicken or turkey sausage links 2 medium onions, sliced into 1/4 inch strips 2 red bell peppers, sliced into 1/4 inch strips 1/2 tablespoon extra virgin olive oil

Yields 4 Servings: 4 bell peppers sliced in half 1 lb chicken breast boneless, skinless 1 tbsp extra virgin olive oil 1/4 cup chicken broth 2 tbsp thyme salt & pepper to taste 1 1/2 tsp garlic powder 8 tbsp low moisture mozzarella

Yields 16 Servings - Ingredients: 8 eggs room temperature, 1 head cauliflower chopped into florets, 1 tsp garlic powder, salt and pepper to taste Read More...

Yields 6 Servings Ingredients: Nonstick cooking spray 12 4-inch round thin slices lower sodium cooked ham 1 ¼ cups seeded and chopped Roma tomatoes ½ cup thinly sliced green onions 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed

Yields 15 Servings Ingredients 13.75 oz. artichoke hearts packed in water, drained 10 oz. frozen spinach, thawed and squeezed 1/4 cup chopped shallots 1 clove garlic 1/2 cup fat-free Greek yogurt 1/2 cup light mayonnaise

Yields 12 Servings Ingredients Olive oil spray 2 cups shredded reduced fat sharp cheddar 1 tbsp. olive oil 1/3 cup sliced scallions 5 oz. sliced shiitake mushrooms 1/2 cup chopped red bell pepper 7 oz. finely diced lean ham steak

Yields 4 Servings:  Ingredients  1 lb. chicken breast boneless, skinless 1 tbsp. extra virgin olive oil 2 cups marinara sauce no salt added 1/4 cup low moisture mozzarella 12 slices turkey pepperoni uncured 1 tsp oregano 1 tsp garlic powder

Yields 4 Servings:  Ingredients  1 lb chicken breast shredded 1 1/2 tbsp extra virgin olive oil 2/3 cup carrots diced 1 red bell pepper diced 1/2 cup white onion diced 12 oz cauliflower rice frozen and thawed 1 tsp garlic powder 1 tsp dried parsley 2 egg

An easy and delicious meal!

An easy and delicious meal!

A healthy and delicious twist on a classic!

Yummmm. A sweet treat to satisfy any craving.

The perfect way to start your day.

A healthy twist on a classic Thanksgiving dessert !

It's all about the side dishes!

A healthy-alternative side for any holiday meal!

With the holidays quickly approaching, try out this Thanksgiving inspired side dish.

A perfect way to start a fall day.

Add a little bit of basic fall magic to your morning routine.

Delicious Fall Meal

Festive & Fun

A delicious mix of veggies.

A perfect healthy breakfast for any day of the week!

A healthy twist on a classic American dinner.

Start falling into fall flavors with this salad.

An easy, healthy snack you can enjoy any day of the week!

A savory twist on your favorite snack.

You can't go wrong with this fresh, summer meal!

A healthy alternative to a classic summer salad.

A fun twist on an American classic- try it out this summer!

A refreshing add to your snack spread on any pool day this summer.

The most patriotic dessert for any summer occasion.

The perfect side to any summer bbq.

Refreshing, colorful, and healthy- what more could you want in a summer salad?

A great low carb option for any weeknight!

Yields 6 Servings Instructions: 2 cups shredded lettuce 8 oz jicama, peeled and diced 3 green onions, sliced 6 fresh strawberries, hulled and sliced 2 tbs extra virgin olive oil 2 tsp lemon juice salt and black pepper

Yields 4 Servings Instructions: 1 lb lean ground beef ¼ cup cream cheese ½ cup fresh herbs, eg flat-leaf parsley, thyme, chives, basil, cilantro salt and black pepper

Yields 6 Servings Instructions: Greek Yogurt - 1 3/4 cups Milk - 1/2 cup Chocolate Chips - 1/2 cup (I used semi-sweet chocolate chips - but you can use dark or sweet chips if you prefer) Honey - 1 tbsp Vanilla Extract - 1 tsp

Yields 6 Servings From the Brand: NEW Cauliflower & Coconut Mini Lavash flatbread from Atoria's Family Bakery! Keto-friendly flatbreads are only 60 calories and 3g net carbs per sheet! These soft, thin and pliable breads are perfect for sandwich bread, wraps or pizza crust. They are made with simple, vegan, non-GMO ingredients and nothing artificial. The flatbreads are shipped right from the bakery on Monday and Tuesday to ensure you receive the freshest bread. Store in the fridge upon arrival (good for 3 weeks refrigerated), or in the freezer (good for 6 months frozen).

Yields 4 Servings Ingredients ¼ pounds sustainable wild or farmed salmon, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup sliced cucumber 2 tablespoons chopped fresh cilantro 2 tablespoons minced shallot ½ cup low-fat plain yogurt 2 tablespoons lemon juice ¼ teaspoon curry powder

Yields 6 Servings Ingredients 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper 6 large slices Genoa salami 6 slices provolone 6 slices deli ham 1 c. iceberg lettuce 1/3 c. sliced cherry tomatoes 1/4 c. pepperoncini, thinly sliced 1/4 c. sliced black olives

Yields 4 Servings Ingredients For the Lettuce Wraps: 1 head of Boston lettuce 1 lb large shrimp peeled and deveined 1/2 tsp sea salt or to taste 1/8 tsp black pepper or to taste 1/2 Tbsp olive oil 1 avocado sliced into strips 1/2 cucumber sliced into strips 1/2 small bunch of cilantro 1 medium carrot cut into matchsticks For the Peanut Sauce: 1/2 cup Lowfat sesame ginger dressing 1 1/2 Tbsp creamy peanut butter room temperature

Yields 12 Servings Ingredients 8-10 pound spiral-cut smoked ham 3 Granny Smith apples 1/4 cup whole-grain mustard 2 tablespoons dijon mustard 1/4 cup honey 1/2 teaspoon ground cardamom (or substitute cinnamon)

Yields 2 Servings Ingredients 1 small spaghetti squash 4 tbsp salsa divided 1 avocado chopped & divided 2 large eggs 4 tbsp low sodium ketchup divided

Yields 4 Servings Ingredients 1 bunch radishes stems and tips removed 1/2 tsp dried oregano salt to taste

Yields 1 Servings Ingredients 2 large eggs 2 rings of large green pepper, approx. 2 cm / 1 inch thick (~ 40 g/ 1.4 oz) 1/2 small red onion (30 g/ 1.1 oz) 1 cup fresh baby spinach (30 g/ 1.1 oz) 1/4 cup sliced bacon (30 g/ 1.1 oz) 1 tbsp ghee or duck fat salt and pepper, to taste

Yields 6 Servings Ingredients 6 large eggs, hard boiled 1 medium haas avocado, about 5 oz 2-3 tsp fresh lime juice 1 tsp red onion, minced 1 tbsp minced jalapeno 1 tbsp fresh cilantro, chopped kosher salt and fresh ground pepper, to taste 1 tbsp diced tomato Pinch chile powder, for garnish

Yields 3 Servings Ingredients 3 large zucchini Grape tomatoes, sliced in half 1 bunch kale, about 4 cups or 10 medium-large leaves, stems removed and roughly chopped ½ cup almonds 3 – 4 tablespoon extra virgin olive oil, more as needed 2 cloves garlic 1 – 2 tablespoons nutritional yeast, Optional himalayan salt, to taste, generous pinch red pepper flakes,juice of 1 small lemon

Yields 6 Servings Ingredients 24 oz 3 large chicken breasts sliced in half lengthwise to make 6 kosher salt and pepper to taste 1 tsp olive oil3 cloves garlic, crushed 10 oz frozen spinach, drained 3 oz shredded part skim mozzarella 1/2 cup roasted red pepper, sliced in strips (packed in water)olive oil spray

Yields 4 Servings Ingredients 1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork) 1 sweet onion, diced 1 tablespoon sesame oil 1 tablespoon rice vinegar2 teaspoons minced fresh garlic 1 teaspoon ground ginger ¼ cup less sodium soy sauce 1 (16 ounce) bag coleslaw mix ½ cup grated or “matchstick” carrots 2 green onions, thinly sliced Salt and pepper, to taste 1 tablespoon hoisin sauce (optional, but recommended)

Yields 12 Servings Ingredients 4 oz dark semi-sweet chocolate 12 strawberries

Yields 2 Servings Ingredients 2 6 oz beef tenderloin filet mignon steaks, trimmed of fat Olive oil cooking spray Kosher salt and fresh cracked pepper

Yields 12 Servings Ingredients 2 cups cheesy cauliflower puree 1 egg 1 cup shredded low fat cheddar cheese 4 slices bacon, cooked and chopped 2 Tbsp chopped scallions 1/4 cup low fat sour cream

Yields 4 Servings Ingredients 4 boneless skinless chicken breast halves (5 ounces each) 1/4 cup 2% milk 1/2 teaspoon minced garlic 1/4 cup all-purpose flour 1 tablespoon ranch salad dressing mix 1/8 teaspoon pepper 1 tablespoon olive oil 1 tablespoon butter

Yields 8 Servings Ingredients 15 chicken wings 4 medium carrots, cut into 1/2-inch pieces 1 large potato, cut into 1/2-inch cubes 4 celery ribs, sliced1 large tomato, seeded and diced 1 large onion, diced 3-1/2 teaspoons salt, divided 1 teaspoon pepper 4 quarts water 1 large egg, lightly beaten 1/2 cup dry bread crumbs 1 tablespoon minced fresh parsley 1 garlic clove, minced 1 teaspoon grated Parmesan cheese 1/2 pound ground beef

Yields 6 Servings Ingredients 1-1/2 heads cauliflower (about 1-1/2 pounds), chopped (about 6 cups) 1/2 cup shredded part-skim mozzarella cheese 1 large eggs, lightly beaten 1 teaspoon dried oregano 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 cup grated Parmesan cheese

Yields 8 Servings Ingredients 5 cups Mixed Baby Greens 5 cups bunch Baby Arugula 1 cup pomegranate seeds, from 1 POM Wonderful Fresh pomegranate 2 oz pecans, chopped (about 28 halves) 1/2 cup Gorgonzola cheese, crumbled (4 oz) Pomegranate Vinaigrette :5 tbsp pomegranate juice l3 tbsp champagne vinegar 1 tbsp shallot, finely minced 1 tbsp honey 5 tbsp extra virgin olive oil salt and fresh pepper