Recipe of the Week: Veggie, Ham, and Cheese Breakfast Casserole

Ingredients 2 Everything Bagel Egglife Egg White Wraps ¼ cup light Alfredo sauce ¼ cup feta cheese crumbles 6 oz. Grilled chicken ¼ cup sliced red onions 1 Tbsp everything bagel seasoning

Weight issues are just as complex in children as they are in adults, but there is hope. Physician-supervised programs can help kids slim down and maintain a healthy weight.

Ingredients 2 tbsp olive oil 1 lb brussels sprouts, trimmed and halved 1/4 cup Franks Hot Sauce 2 tbsp crumbled blue cheese, for topping

Ingredients 2 fl oz brewed espresso or 4 fl oz strong coffee 6 fl oz. unsweetened milk of choice. 2 Tbsp pumpkin puree ¼ tsp vanilla extract ¼ tsp almond extract ¼ tsp ground nutmeg ¼ tsp ground cinnamon 1-2 tsp stevia or monkfruit sweetener

Ingredients 1 3/4 cups enchilada sauce 2 large, 14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices 1/2 teaspoon kosher salt fresh black pepper, to taste 1 tsp olive oil 8 ounces cooked shredded chicken breast 1/2 cup minced onion

Ingredients 2 tbsp extra virgin olive oil, divided 4 fish fillets, such as tilapia, flounder, grouper, etc 6 oz each 2 garlic cloves, crushed 2 shallots, minced 2 tomatoes, chopped 2 tbsp capers 1/4 cup white wine kosher salt and fresh black pepper