Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 9/21: Oil-Free Pesto
Yields 12 servings
Ingredients
2 cups basil leaves
2 cups baby spinach (or other 'light' leafy green like arugula or baby kale)
1 medium tomato quartered
4 cloves garlic
1 lemon juiced (about 2 tablespoons)
1 cup organic raw pepita pumpkin seeds
Sea salt and freshly ground back pepper to taste
Instructions
In a food processor (or blender on low speed), add the basil leaves, baby spinach (or other
greens), tomato, garlic and lemon juice. Process until just blended and reduced in volume.
Add the pepitas and and process until blended but still chunky, stopping to scrape down the
sides as needed.
Season with sea salt freshly ground black pepper to taste.
Adapted from: https://healthymidwesterngirl.com/easy-vegan-oil-free-pesto/
Nutritional Facts: Serving: 2 Tablespoons | Calories: 38 kcal | Carbohydrates: 2
g | Protein: 2 g | Fat: 3 g | Saturated Fat: 1 g | Sodium: 5 mg | Potassium: 124 mg | Fiber: 1g | Sugar: 1 g |
Recipe of the Week
Oil-Free Pesto
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare BS, NDTR, CHC
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Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
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1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
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Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
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