Recipe of the Week 9/16 - Trader Joe's Egg Frittata

Made with a hearty base of 45% egg and 30% Swiss cheese, Trader Joe’s Egg Frittata has a fluffy texture that belies its protein-packed ingredient list. Earthy cauliflower, fried onions, and the aforementioned cheese create the classic, belly-warming breakfast profile: craveably savory and utterly delicious. To amp up the protein content, our supplier uses egg whites, whole eggs, and whey protein concentrate—add it all up, and you get about 12 grams of protein and 15% of your daily calcium needs, at just 5 grams of carbs per fully-cooked Frittata!

To achieve peak Frittata perfection, simply reheat in the microwave or bake to your heart’s (and your schedule’s) content.  Set one of these Frittatas atop a bed of crisp salad greens dressed in vinaigrette, and you’ve got a satisfying meal on your hands, with hardly any fuss.

We’re offering 4.94-ounce boxes of two Trader Joe’s Egg Frittata with Swiss Cheese & Cauliflower for $2.99—a value that’s sure to have you waking up on the right side of the bed. Find them in the freezer section.

INGREDIENTS:
EGG WHITES, SWISS CHEESE (PART-SKIM MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE), CAULIFLOWER, WHOLE EGGS, FRIED ONIONS (ONIONS, CANOLA OIL), WHEY PROTEIN CONCENTRATE, WATER, CHIVES, MODIFIED CORNSTARCH, CORNSTARCH, SALT, MODIFIED CELLULOSE, YEAST EXTRACT.
CONTAINS MILK, EGG.

NUTRITION FACTS:
1 serving per container | Serving size 2 frittatas (140g) | Amount per serving: Calories 270
Total Fat 15g (19% DV), Saturated Fat 10g (50% DV), Trans Fat 0g, Cholesterol 135mg (45% DV), Sodium 620mg (27% DV), Total Carbohydrate 10g (4% DV), Dietary Fiber 1g (4% DV), Total Sugars 3g—Includes 0g Added Sugars (0% DV), Protein 25g, Vitamin D (2% DV), Calcium (30% DV), Iron (4% DV), Potassium (6% DV).