Recipe of the Week 7/27: Grilled Chicken Kabobs

Yields 4 Servings


1 pound boneless skinless chicken breasts cut into 1 inch pieces

1/4 cup olive oil

1/3 cup soy sauce

1/4 cup honey

1 teaspoon minced garlic

salt and pepper to taste

1 red bell pepper cut into 1 inch pieces

1 yellow bell pepper cut into 1 inch pieces

2 small zucchini cut into 1 inch slices

1 red onion cut into 1 inch pieces

1 tablespoon chopped parsley 

Directions: Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl. Whisk to combine. Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade. Cover and refrigerate for at least 1 hour, or up to 8 hours. Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat. Thread the chicken and vegetables onto the skewers. Cook for 5-7 minutes on each side or until chicken is cooked through. Sprinkle with parsley and serve. 

Adopted from: 14126 Found by: Melissa Zobler BS, CPT, CPSN 

Nutrition Facts: Calories: 278kcal | Carbohydrates: 26g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 420mg | Potassium: 791mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1145IU | Vitamin C: 106.5mg | Calcium: 29mg | Iron: 1.6mg 

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