Recipe of the Week 7/27: Grilled Chicken Kabobs

Yields 4 Servings

Ingredients

1 pound boneless skinless chicken breasts cut into 1 inch pieces

1/4 cup olive oil

1/3 cup soy sauce

1/4 cup honey

1 teaspoon minced garlic

salt and pepper to taste

1 red bell pepper cut into 1 inch pieces

1 yellow bell pepper cut into 1 inch pieces

2 small zucchini cut into 1 inch slices

1 red onion cut into 1 inch pieces

1 tablespoon chopped parsley 

Directions: Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl. Whisk to combine. Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade. Cover and refrigerate for at least 1 hour, or up to 8 hours. Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat. Thread the chicken and vegetables onto the skewers. Cook for 5-7 minutes on each side or until chicken is cooked through. Sprinkle with parsley and serve. 

Adopted from: https://www.dinneratthezoo.com/grilled-chicken-kabobs/#wprm-recipe-container- 14126 

www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler BS, CPT, CPSN 

Nutrition Facts: Calories: 278kcal | Carbohydrates: 26g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 420mg | Potassium: 791mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1145IU | Vitamin C: 106.5mg | Calcium: 29mg | Iron: 1.6mg 

You Might Also Enjoy...

Five Risks of Fad Diets

Fad diets are often all talk and no substance, and in some cases they can harm your physical and mental health. Fortunately, there are medically supervised options that are safe and effective and provide real results.