Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 6/1: Creamy Shrimp and Celery Salad
Yields 4 Servings
Ingredients 16 ounces large cooked peeled and deveined shrimp 2 medium cucumbers, peeled and sliced 1 large celery stalk, sliced thin 1/4 cup low fat sour cream 2 tbsp lite mayonnaise 2 tbsp lime juice 1 tsp Old Bay seasoning salt to taste Chopped dill, optional for garnish
Instructions: In a medium bowl, combine sour cream, mayonnaise, lime juice, Old Bay and salt. Add shrimp, celery, cucumbers and mix. Refrigerate until ready to serve.
Nutritional Information: Serving: 4 oz shrimp, Calories: 160 kcal, Carbohydrates: 4 g, Protein: 25 g, Fat: 4.5 g, Fiber: 0.7 g, Sugar: 1.8g
Adapted from: https://www.skinnytaste.com/creamy-shrimp-and-celery-salad-3-ww-pts/
www.pinterest.com/novaphysicianwellness Found by: Ashley DeGeare NDTR, CHC
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Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
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Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
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Recipe Of The Week 3/10: Feta Eggs with Zucchini
Ingredients:
1 teaspoon olive oil
1/2 cup grated zucchini, squeezed dry
1/4 cup grated onion
2 large eggs
1 ounce feta cheese
crushed red pepper flakes
