The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be
a powerful tool that goes beyond just shedding pounds.
Yields 6 Servings
From the Brand:
NEW Cauliflower & Coconut Mini Lavash flatbread from Atoria's Family Bakery! Keto-friendly flatbreads are only 60 calories and 3g net carbs per sheet! These soft, thin and pliable breads are perfect for sandwich bread, wraps or pizza crust. They are made with simple, vegan, non-GMO ingredients and nothing artificial. The flatbreads are shipped right from the bakery on Monday and Tuesday to ensure you receive the freshest bread. Store in the fridge upon arrival (good for 3 weeks refrigerated), or in the freezer (good for 6 months frozen).
Directions:
Instructions: Atoria's Family Bakery flatbreads are baked fresh every week - they will ship frozen and will defrost in transit. Store in the fridge upon arrival (good for 3 weeks refrigerated), or in the freezer (good for 12 months frozen). Occupies minimal space. Thaws in minutes.
Safe Handling Instructions: Store in the fridge upon arrival (good for 3 weeks refrigerated), or in the freezer (good for 12 months frozen). Occupies minimal space. Thaws in minutes.
Nutritional Facts: Calories 60 Total Fat 1.5 g Total Carbohydrate 7 g Fiber 4 g Protein 6 g
Recipe of the Week
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Found by: Ashley DeGeare NDTR, CHC
