Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 4/27 - Buffalo Shrimp Lettuce Wraps
Yield 6 servings
Ingredients 1 tablespoon extra-virgin olive oil 1 pound peeled and deveined large shrimp, chopped 2 garlic cloves, minced 1/3 cup hot sauce, such as Frank's 1 head romaine or butter lettuce, leaves separated, for serving (12 leaves) 1/4 cup red onion, finely chopped 1 rib celery, sliced thin 1/2 cup light blue cheese or ranch dressing, homemade or jarred chopped chives, optional garnish
Instructions
1.In a large skillet over medium heat, heat oil. Add shrimp and garlic. Cook, flipping
halfway, until pink and opaque on both sides, about 2 minutes per side. Turn off heat and add the hot sauce, tossing to coat. 2.
Assemble wraps: Add scant 1/4 cup of shrimp to the center of a romaine leaf, then top with dressing, red onion and chives.
Nutrition Facts Serving: 3wraps, Calories: 242kcal, Carbohydrates: 6.5g, Protein: 25g, Fat: 12g, Saturated Fat: 2g, Cholesterol: 177mg, Sodium: 1222mg, Fiber: 1g, Sugar: 3g
Adapted from: https://www.skinnytaste.com/buffalo-shrimp-lettuce-wraps/
www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler BS, CPT, CPSN
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