Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Yields 2 Servings
Ingredients
Instructions
Adapted from: https://ifoodreal.com/avocado-and-egg-spaghetti-squash-boats-recipe/#wprm-recipe-container 36210
Nutritional Facts: Serving: 1shell | Calories: 417kcal | Carbohydrates: 53g | Protein: 12g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 677mg | Potassium: 1267mg | Fiber: 15g | Sugar: 22g | Vitamin A: 1290IU | Vitamin C: 22mg | Calcium: 159mg | Iron: 3mg
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Found by: Melissa Zobler BS, CPT, CPSN