Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 3/15: Guacamole Deviled Eggs
Yields 6 Servings
Ingredients
6 large eggs, hard boiled
1 medium haas avocado, about 5 oz
2-3 tsp fresh lime juice
1 tsp red onion, minced
1 tbsp minced jalapeno
1 tbsp fresh cilantro, chopped
kosher salt and fresh ground pepper, to taste
1 tbsp diced tomato
Pinch chile powder, for garnish
Instructions
Peel the cooled hard boiled eggs.
Cut the eggs in half horizontally, and set the yolks aside.
In a bowl, mash the avocado and 2 whole egg yolks; discard the rest.
Mix in lime juice, red onion, jalapeño, cilantro, salt and pepper and adjust to taste. Gently fold in tomato. Scoop heaping spoonfuls of the guacamole into the 12 halved eggs.
Sprinkle with a little chile powder for color and arrange on a platter.
Adapted from:https://www.skinnytaste.com/guacamole-deviled-eggs/
Nutritional Facts:Serving: 2halves, Calories: 88kcal, Carbohydrates: 3g, Protein: 5g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 62mg, Sodium: 60mg, Fiber: 2g, Sugar: 0.5g
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
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