Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 2/3 - Healthy Buffalo Chicken Dip
Ingredients 2 cups cooked, shredded chicken 1/2 cup blue cheese 1/2 cup Frank's Red Hot 1 cup nonfat greek yogurt 1/2 cup small curd cottage cheese 1 cup cheddar cheese
Instructions Preheat oven to 350. In a bowl mix all ingredients until thoroughly combined. Pour dip batter into a glass 8x8 pan (top with extra cheese if desired!) + bake at 350 for 25 mins. Serve with chips or veggies or choice.
Nutrition Facts: 1/3 cup: 213 calories, 11 fat (6 saturated fat), 65 mg cholesterol, 1022 mg sodium, 2 g carbohydrate, 23 g protein
Adapted from: https://thecleaneatingcouple.com/healthy-buffalo-chicken-dip/
www.pinterest.com/novaphysicianwellness
Found by: Shannon Woods, BS, CHC
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Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
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Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
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Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
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Recipe Of The Week 3/10: Feta Eggs with Zucchini
Ingredients:
1 teaspoon olive oil
1/2 cup grated zucchini, squeezed dry
1/4 cup grated onion
2 large eggs
1 ounce feta cheese
crushed red pepper flakes
