Recipe of the Week 2/3 - Healthy Buffalo Chicken Dip

Ingredients 2 cups cooked, shredded chicken 1/2 cup blue cheese 1/2 cup Frank's Red Hot 1 cup nonfat greek yogurt 1/2 cup small curd cottage cheese 1 cup cheddar cheese 

Instructions Preheat oven to 350. In a bowl mix all ingredients until thoroughly combined. Pour dip batter into a glass 8x8 pan (top with extra cheese if desired!) + bake at 350 for 25 mins. Serve with chips or veggies or choice. 

Nutrition Facts: 1/3 cup: 213 calories, 11 fat (6 saturated fat), 65 mg cholesterol, 1022 mg sodium, 2 g carbohydrate, 23 g protein 


Adapted from:

Found by: Shannon Woods, BS, CHC

You Might Also Enjoy...

Which Diet Is Right for Me?

There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.

Understanding How Aerobic Exercise Works

It’s possible to lose weight, improve your fitness, and boost your overall health. With the help of a medical weight-loss and fitness program, you can lose weight, feel great, and keep it off for good. And aerobic exercise may be part of your plan.