Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 2/22: Egg Roll in a Bowl
Yields 4 Servings
Ingredients
1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork) 1 sweet onion, diced
1 tablespoon sesame oil
1 tablespoon rice vinegar2 teaspoons minced fresh garlic
1 teaspoon ground ginger
¼ cup less sodium soy sauce
1 (16 ounce) bag coleslaw mix
½ cup grated or “matchstick” carrots
2 green onions, thinly sliced
Salt and pepper, to taste
1 tablespoon hoisin sauce (optional, but recommended)
Instructions
Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.
Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.
Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste. Adapted from:https://www.theseasonedmom.com/egg-roll-in-a-bowl/#wprm-recipe-container-44861
Nutritional Facts:Serving: 1.5cups | Calories: 204.8kcal | Carbohydrates: 11.8g | Protein: 28.9g | Fat: 5.1g | Saturated Fat: 1g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1.5g | Cholesterol: 55mg | Sodium: 682.3mg | Potassium: 100.5mg | Fiber: 3.6g | Sugar: 5.8g
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
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