Recipe of the Week 2/22: Egg Roll in a Bowl

Yields 4 Servings 


1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork) 1 sweet onion, diced 

1 tablespoon sesame oil 

1 tablespoon rice vinegar2 teaspoons minced fresh garlic 

1 teaspoon ground ginger 

¼ cup less sodium soy sauce 

1 (16 ounce) bag coleslaw mix 

½ cup grated or “matchstick” carrots 

2 green onions, thinly sliced 

Salt and pepper, to taste 

1 tablespoon hoisin sauce (optional, but recommended) 


Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet. 

Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted. 

Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste. Adapted from: 

Nutritional Facts:Serving: 1.5cups | Calories: 204.8kcal | Carbohydrates: 11.8g | Protein: 28.9g | Fat: 5.1g | Saturated Fat: 1g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1.5g | Cholesterol: 55mg | Sodium: 682.3mg | Potassium: 100.5mg | Fiber: 3.6g | Sugar: 5.8g 

Found by: Melissa Zobler BS, CPT, CPSN

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