Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 1/6- Avocado Egg Salad
Yield 6 servings
Ingredients 6 boiled eggs 2 avocado, diced 1/2 lemon 1/4 cup minced red onion 2 teaspoons fresh dil l1⁄2 teaspoon salt 1⁄2 teaspoon pepper
Instructions Peel and dice the boiled eggs and place in a medium mixing bowl.Add the avocado to the eggs and stir well. The avocado will become creamier the more you stir and coat the eggs. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Stir well to combine the mixture.Serve immediately.
Nutrition Facts Amount Per Serving: Calories: 160 Total Fat: 12g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 8 g Cholesterol: 187 mg Sodium: 242 mg Carbohydrates: 6 g Fiber: 3 g Sugar 1 g Protein: 7 g
Adapted from: That Low Carb Life: https://thatlowcarblife.com/keto-egg-salad/
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare NDTR, CHC
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