Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 12/9 - Low Carb Pad Thai
Yield 4 servings
Ingredients
1 pound chicken breast
Freshly ground pepper
1 tablespoon olive oil
1 tablespoon honey
2 teaspoons chili garlic sauce
3 tablespoons rice wine vinegar
2 tablespoons low sodium soy sauce
1 tablespoon natural no added sugar peanut butter 1⁄4 cup water
1 medium zucchini, spiralized (about 1 cup)
2 medium carrots, spiralized (about 1 cup)
1 cup cooked miracle noodles
1 cup bean sprouts
1 cup thinly sliced cabbage
1 lime, quartered
1⁄4 cup dry roasted unsalted peanuts, crushed
2 tablespoons chopped cilantro
Instructions
Season chicken with freshly ground pepper. Heat olive oil in large non stick saute pan or wok, over medium high heat and cook chicken breast until fully cooked and juices run clear. Remove chicken from pan and set aside. Allow to rest for 5 minutes and slice.
In small bowl, whisk together, honey, chili garlic sauce, rice vinegar, soy sauce, peanut butter, and water to make sauce.
Add zucchini, carrots, pre cooked rice noodles and sliced chicken to the pan and pour sauce over top and toss to coat. Toss in bean sprouts and cabbage.
Serve bowl of chicken pad thai with lime wedge, crushed peanuts, and cilantro.
Nutrition Facts
Calories 388, % Daily Value* Total Fat 17 g 22%, Saturated Fat 2.2 g 11%, Cholesterol 73 mg 24%, Sodium 521 mg 23%, Total Carbohydrate 18.2 g 7%, Dietary Fiber 4.1 g 15%, Total Sugars 9.4 g, Protein 33.7 g, Vitamin D 0 mcg 0%, Calcium 54 mg 4%, Iron 5 mg 26%, Potassium 864 mg 18%
Adapted from: Love and Zest: https://www.loveandzest.com/low-carb-chicken-pad-thai-zoodles/
www.pinterest.com/novaphysicianwellness Found by: Ashley DeGeare NDTR, CHC
You Might Also Enjoy...
Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
Read the article to view more!
Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
Read the article to view more!
