Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 12/7: Christmas Cauliflower Casserole
Yields 12 Servings
Ingredients:
3 packages (16 ounces each) frozen cauliflower
2 cups sour cream
2 cups shredded cheddar cheese
3 teaspoons chicken bouillon granules
1-1/2 teaspoons ground mustard
1/4 cup butter, cubed
1 cup stuffing mix
3/4 cup chopped California Walnuts
Instructions:
Preheat oven to 375°. Cook cauliflower according to package directions; drain.
In a large bowl, mix sour cream, cheese, bouillon and mustard until blended. Stir in cauliflower; transfer to a
greased 13x9-in. baking dish.
In a large skillet, heat butter over medium heat. Add stuffing mix and walnuts; cook and stir until lightly toasted.
Sprinkle over casserole. Bake, uncovered, 17-20 minutes or until heated through and topping is browned.
Adapted from: https://www.tasteofhome.com/recipes/christmas-cauliflower-casserole/
Nutritional Facts:3/4 cup: 276 calories, 21g fat (11g saturated fat), 57mg cholesterol, 476mg sodium, 12g
carbohydrate (4g sugars, 3g fiber), 10g protein.
Recipe of the Week
Christmas Cauliflower Casserole
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
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