Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week 12/6: Low Carb Breakfast Hash
Yields 4 Servings:
Ingredients
- 1 lb turkey breast ground, lean
- 1/2 cup white onion diced
- 1 red bell pepper diced
- 1 zucchini diced
- 1 cup baby spinach
- salt and pepper to taste 1 tbsp extra virgin olive oil
Optional Toppings:
- avocado sliced
- cilantro
- salsa
- eggs
Instructions:
- Place all ingredients in a large skillet with extra virgin olive oil and bring to a medium heat.
- Add bell pepper, onion and turkey breast. Break up the turkey breakfast with a spoon as it cooks.
- Once the turkey begins to brown ~2-3 minutes, add salt, pepper, zucchini and spinach. Stir to combine and cook another 5 minutes to soften the veggies.
- Optionally create two wells in the hash. Crack two eggs into the skillet. Cook until the whites are cooked.
- Remove and serve immediately served with optional toppings as desired.
Adapted From: https://skinnyfitalicious.com/meal-prep-low-carb-breakfast-hash/
Nutrition Facts Per Serving Calories 172, Fat 5g, Saturated Fat 0 g, Cholesterol 61 mg, Sodium 245 mg, Carbohydrates 5 g, Fiber 1 g, Sugar 3 g, Protein 25 g.
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
You Might Also Enjoy...
Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
Read the article to view more!
Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
Read the article to view more!