The Benefits of Exercise for Weight Loss and Weight Maintenance
Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.
Yields 4 Servings:
Adapted From: https://skinnyfitalicious.com/meal-prep-low-carb-breakfast-hash/
Nutrition Facts Per Serving Calories 172, Fat 5g, Saturated Fat 0 g, Cholesterol 61 mg, Sodium 245 mg, Carbohydrates 5 g, Fiber 1 g, Sugar 3 g, Protein 25 g.
Brianna Lawless, MS, RDN