Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week 11/9: Low carb & gluten free Turkey stuffing/ dressing
Yields 8 Servings
Ingredients
12 oz roll of mild sausage
1/2 cup onion, chopped
1 cup celery, chopped
1 head cauliflower, chopped
1/2 cup white wine
1/4 cup walnuts, chopped
1/4 cup parsley, chopped
1 tsp fresh sage, minced
salt and pepper to taste
Instructions
Cook the sausage in a large saute pan, breaking it up into small pieces. Add the onions and celery to the pan
and cook for about 5 minutes or until softened.
Add the cauliflower and cook for about 8 minutes. You want it to brown and caramelize a bit, so don’t stir too
often. Add the white wine and cook on medium heat until no liquid remains in the bottom of the pan.
Add the walnuts and cook for about 2 minutes. Remove from the heat and stir in the parsley and sage. Season
with salt and pepper to taste.
Adapted from: https://www.ibreatheimhungry.com/low-carb-gluten-free-turkey/
Nutritional Facts: Calories: 203 Fat: 16 g Carbohydrates: 4 g net Protein: 8 g
Recipe of the Week
LOW CARB & GLUTEN FREE TURKEY STUFFING/DRESSING
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare NDTR, CHC
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