Recipe of the Week 11/9: Low carb & gluten free Turkey stuffing/ dressing

Yields 8 Servings

12 oz roll of mild sausage
1/2 cup onion, chopped
1 cup celery, chopped
1 head cauliflower, chopped
1/2 cup white wine
1/4 cup walnuts, chopped
1/4 cup parsley, chopped
1 tsp fresh sage, minced
salt and pepper to taste

Cook the sausage in a large saute pan, breaking it up into small pieces. Add the onions and celery to the pan
and cook for about 5 minutes or until softened.
Add the cauliflower and cook for about 8 minutes. You want it to brown and caramelize a bit, so don’t stir too
often. Add the white wine and cook on medium heat until no liquid remains in the bottom of the pan.
Add the walnuts and cook for about 2 minutes. Remove from the heat and stir in the parsley and sage. Season
with salt and pepper to taste.

Adapted from:
Nutritional Facts: Calories: 203 Fat: 16 g Carbohydrates: 4 g net Protein: 8 g
Recipe of the Week
Found by: Ashley DeGeare NDTR, CHC

You Might Also Enjoy...

The Importance of an Exercise Plan

Your body is meant to move. Exercise provides a host of benefits, making it the cornerstone of health. Visiting a wellness specialist to discuss a customized treatment plan is a wise step toward optimal health.