Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe of the Week - 11/25 Low Fat Chili
Yield 6 servings
Ingredients:
1 pound extra lean ground turkey
1 cup chopped onion (medium) 3/4 cup chopped red bell pepper (medium)
3 cloves garlic, minced fine
1 15-ounce can kidney beans, drained
1 15- ounce can red beans, drained
1 14.5-ounce. can diced tomatoes, undrained
1 14.5-ounce can Mexican-style stewed tomatoes
1 tablespoon ground chili powder
1 teaspoon ground cumin
Instructions: Gather the ingredients. Begin to brown the ground beef along with the garlic, onion, and red bell pepper in a non-stick skillet until the beef is no longer pink. Drain any excess fat that cooks off of the ground beef and discard the extra drippings. Next, add the ingredients to the slow cooker.Combine the beef mixture with the remaining ingredients in a 4 quart (or larger) slow cooker. Gently stir the ingredients together with a spoon until all of the ingredients are well combined. Set the slow cooker to cook on low for five hours.
Nutrition Facts Calories 473, % Daily Value*, Total Fat 6.7 g 9%, Saturated Fat 1.9 g 9%, Cholesterol 54 mg 18%, Sodium 326 mg 14%, Total Carbohydrate 67.1 g 24%, Dietary Fiber 16.9 g, 60%, Total Sugars 7.2 g, Protein 36.8 g, Vitamin D 11 mcg 54%, Calcium 146 mg 11%, Iron 9 mg 48%, Potassium 1438 mg 31%
Adapted from: The Spruce Eats: https://www.thespruceeats.com/low-calorie-crockpot-chili-2239001
www.pinterest.com/novaphysicianwellness Found by: Ashley DeGeare NDTR, CHC
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Recipe Of The Week 3/10: Feta Eggs with Zucchini
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