There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.
Yields 8 Servings
1 package (4-serving size) fat-free sugar-free instant vanilla or butterscotch pudding mix
3/4 cup skim milk
1 can (15 ounces) pumpkin puree
1 teaspoon pumpkin pie spice
2 cups fat free whipped topping, thawed (such as Cool Whip or Tru-Whip)
In a large bowl, whisk together the pudding mix milk, pumpkin and pumpkin pie spice until well blended.
Gently fold in the whipped topping, one third at a time.
Pour the mixture into a large bowl or small serving dishes.
Chill for at least 30 minutes before serving.
*If you want richer mousse, beat 1/2 cup light tub-style cream cheese into the pudding mix before adding the
milk. (This will add 30 calories and 2 grams of fat per serving.)
Adapted from: https://simple-nourished-living.com/ww-pumpkin-mousse-fluff/
Nutritional Facts: Calories 65 Calories from Fat 9% Daily Value* Fat 1 g 2% Carbohydrates 13 g 4% Fiber 1 g
4% Protein 1 g 2%
Found by: Ashley DeGeare NDTR, CHC
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