There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.
Yields 8 Servings
1 large head cauliflower 3 cloves garlic
1/3 cup full fat sour cream
4 oz sharp aged Cheddar cheese grated, plus a few tablespoons for garnish
Salt and pepper to taste
Place a steam basket into a large saucepan and fill with a few inches of water.
Cut cauliflower into florets and rinse with water. Place in pot along with garlic cloves and steam until tender, about 7 to 10 minutes.
Drain and transfer to the bowl of a food processor, including garlic cloves. Puree until smooth. Return to empty pot and stir in sour cream and grated cheese until creamy and smooth. Season with salt and pepper and sprinkle with cheese for garnish.
Adapted from: https://alldayidreamaboutfood.com/sour-cream-and-cheddar-mashed-cauliflower
Nutritional Facts: Calories 138 Calories from Fat 72% Daily Value* Fat 8 g 12% Carbohydrates 8.1 g 3% Fiber 2.8 g 11% Protein 7.6g 15%
Found by: Ashley DeGeare NDTR, CHC
You Might Also Enjoy...
A fun twist on an American classic- try it out this summer!
It’s possible to lose weight, improve your fitness, and boost your overall health. With the help of a medical weight-loss and fitness program, you can lose weight, feel great, and keep it off for good. And aerobic exercise may be part of your plan.
A refreshing add to your snack spread on any pool day this summer.
The most patriotic dessert for any summer occasion.
The perfect side to any summer bbq.