New Charlottesville address!
688 Berkmar Circle, Charlottesville, VA 22901

Skip to main content

Recipe of the Week 11/2: Sour Cream and Cheddar Mashed Cauliflower

Yields 8 Servings 

Ingredients 

1 large head cauliflower 3 cloves garlic 

1/3 cup full fat sour cream 

4 oz sharp aged Cheddar cheese grated, plus a few tablespoons for garnish 

Salt and pepper to taste 

Instructions 

Place a steam basket into a large saucepan and fill with a few inches of water. 

Cut cauliflower into florets and rinse with water. Place in pot along with garlic cloves and steam until tender, about 7 to 10 minutes. 

Drain and transfer to the bowl of a food processor, including garlic cloves. Puree until smooth. Return to empty pot and stir in sour cream and grated cheese until creamy and smooth. Season with salt and pepper and sprinkle with cheese for garnish. 

Adapted from: https://alldayidreamaboutfood.com/sour-cream-and-cheddar-mashed-cauliflower 

Nutritional Facts: Calories 138 Calories from Fat 72% Daily Value* Fat 8 g 12% Carbohydrates 8.1 g 3% Fiber 2.8 g 11% Protein 7.6g 15% 

www.pinterest.com/novaphysicianwellness 

Found by: Ashley DeGeare NDTR, CHC

You Might Also Enjoy...

Avocado Egg Salad

Recipe Of The Week 4/8: Avocado Egg Salad

Ingredients: 4 large hard-boiled eggs, chopped 4 large hard boiled egg whites 1 medium hass avocado, cut into 1/2-inch pieces 1 tbsp light mayonnaise 1 tbsp fat free plain yogurt 1/2 tablespoon finely chopped chives Read the article to view more!
Crockpot Balsamic Pork Roast

Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast

Ingredients: 2 pound boneless pork shoulder roast, sirloin roast kosher salt, to taste 1/2 tsp garlic powder 1⁄2 teaspoon red pepper flakes 1/3 cup chicken or vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey
Cuban Style Black Beans

Recipe Of The Week 3/17: Cuban Style Black Beans

Ingredients: 2 tsp olive oil 1/2 onion 2 cloves garlic 2 scallions 2 tbsp red bell pepper 3 tbsp cilantro 15 oz can black beans, do not drain 1/2 cup water, or more if needed 1 bay leaf Read the article to view more!