There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.
Yields 8 Servings
Ingredients
1 large head cauliflower 3 cloves garlic
1/3 cup full fat sour cream
4 oz sharp aged Cheddar cheese grated, plus a few tablespoons for garnish
Salt and pepper to taste
Instructions
Place a steam basket into a large saucepan and fill with a few inches of water.
Cut cauliflower into florets and rinse with water. Place in pot along with garlic cloves and steam until tender, about 7 to 10 minutes.
Drain and transfer to the bowl of a food processor, including garlic cloves. Puree until smooth. Return to empty pot and stir in sour cream and grated cheese until creamy and smooth. Season with salt and pepper and sprinkle with cheese for garnish.
Adapted from: https://alldayidreamaboutfood.com/sour-cream-and-cheddar-mashed-cauliflower
Nutritional Facts: Calories 138 Calories from Fat 72% Daily Value* Fat 8 g 12% Carbohydrates 8.1 g 3% Fiber 2.8 g 11% Protein 7.6g 15%
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare NDTR, CHC
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