Recipe of the Week 11/2: Sour Cream and Cheddar Mashed Cauliflower

Yields 8 Servings 

Ingredients 

1 large head cauliflower 3 cloves garlic 

1/3 cup full fat sour cream 

4 oz sharp aged Cheddar cheese grated, plus a few tablespoons for garnish 

Salt and pepper to taste 

Instructions 

Place a steam basket into a large saucepan and fill with a few inches of water. 

Cut cauliflower into florets and rinse with water. Place in pot along with garlic cloves and steam until tender, about 7 to 10 minutes. 

Drain and transfer to the bowl of a food processor, including garlic cloves. Puree until smooth. Return to empty pot and stir in sour cream and grated cheese until creamy and smooth. Season with salt and pepper and sprinkle with cheese for garnish. 

Adapted from: https://alldayidreamaboutfood.com/sour-cream-and-cheddar-mashed-cauliflower 

Nutritional Facts: Calories 138 Calories from Fat 72% Daily Value* Fat 8 g 12% Carbohydrates 8.1 g 3% Fiber 2.8 g 11% Protein 7.6g 15% 

www.pinterest.com/novaphysicianwellness 

Found by: Ashley DeGeare NDTR, CHC

You Might Also Enjoy...

Five Risks of Fad Diets

Fad diets are often all talk and no substance, and in some cases they can harm your physical and mental health. Fortunately, there are medically supervised options that are safe and effective and provide real results.