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Recipe of the Week - 11/18 Kale & White Bean Soup

This kale and white bean soup recipe is a satisfying meal to warm up with in the cold Fall months. 

INGREDIENTS: 

INSTRUCTIONS: 

  1. Heat the olive oil over medium heat in a large soup pot or Dutch oven. Add the onion, carrot, celery and garlic and sauté for 5- 

7 minutes or until softened. 2. Add the diced tomatoes, broth, sprig of thyme, and beans and stir to combine. Bring to a boil then reduce heat and simmer for 

20 minutes. Stir in the kale during the last 5 minutes. 3. Remove from heat and season with salt and pepper, to taste. Serve and enjoy! 

NUTRITION FACTS: 

Yield: 6 servings, Serving Size: 6 servings. Amount Per Serving: Calories: 160, Total Fat: 5g, Saturated Fat: 1g, Sodium: 454mg, Carbohydrates: 22g, Fiber: 6g, Sugar: 4g, Protein: 7g 

This recipe was adapted from https://flavorthemoments.com/easy-white-bean-kale-soup/ 

Shannon Woods, B.S. 

www.pinterest.com/novaphysicianwellness

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