Recipe Of The Week 4/22: Honey Baked Ham
Ingredients:
6 to 8 lbs spiral bone-in ham
Glaze:
1/3 cup pineapple juice
1/2 orange, juiced
2 tsp dijon mustard
1/4 cup honey
1 tbsp brown sugar
Recipe of the Week - 11/11 Tuna Infusions
As the Chicken of the Sea website states, "Wild-caught tuna infused with extra virgin olive oil, herbs, and spices.Tiny fork included for easy, on-the-go snacking." This is a quick, grab and go type of option for snacks or part of a meal with a whopping 22 grams of protein. With flavors such as cracked black pepper, thai chili, lemon & thyme, basil, sundried tomato, and smoked flavor. This item can be found at grocery stores every where near the canned tuna and canned chicken.
Nutrition Facts Serving Size: 1 cup Serving Per Container: 1 Amount Per Serving Calories: 140% Daily Value* Added Sugars 0 g 0% Calcium 6 mg 0% Cholesterol 40 mg 13% Dietary Fiber 1 g 4% Iron 1 mg 6% Monounsaturated Fat 4.5g Polyunsaturated Fat 0 g Potassium 250 mg 6% Protein 22 g 40%Saturated Fat 1 g 5% Sodium 240 mg 10% TOTAL CARB 0 g 0%Total Fat 6 g 8% Total Sugars 0 g Trans Fat 0 g Vitamin D 0 mcg 0% * Percentage of Daily Values are based on a 2,000 calorie diet.
www.pinterest.com/novaphysicianwellness Found by: Ashley DeGeare NDTR, CHC
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Recipe Of The Week 4/15: Banana Protein Smoothie
Ingredients:
1 cup almond milk
1/4 cup unflavored or vanilla protein powder
1 very ripe banana
2 baby carrots
1 tablespoon ground flax
1/2 teaspoon turmeric
lots of ice
Recipe Of The Week 4/8: Avocado Egg Salad
Ingredients:
4 large hard-boiled eggs, chopped
4 large hard boiled egg whites
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
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Recipe Of The Week 4/1: Cranberry Chicken Salad on Apple Slices
Ingredients:
8 ounces cooked chicken breast
1/4 cup celery, sliced
3 tablespoons light mayonnaise
1/4 cup chicken broth
1 tablespoon dried cranberries
1 tablespoon red onion, chopped
2 medium sweet red apples, sliced into rounds, then cored
Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast
Ingredients:
2 pound boneless pork shoulder roast, sirloin roast
kosher salt, to taste
1/2 tsp garlic powder
1⁄2 teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
Recipe Of The Week 3/17: Cuban Style Black Beans
Ingredients:
2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans, do not drain
1/2 cup water, or more if needed
1 bay leaf
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