New Charlottesville address!
688 Berkmar Circle, Charlottesville, VA 22901

Skip to main content

Recipe of the Week 10/5: Pumpkin Chili

Ingredients

1 tablespoon Olive oil

1 large White onion (diced)

6 cloves Garlic (minced)

1 medium Bell pepper (diced)

1 medium Jalapeño (minced)

1 1/2 pounds Ground beef

2 14.5-oz cans Fire roasted tomatoes

1 cup Beef broth

1 tablespoon Paprika

1 tablespoon Chili powder

1 teaspoon Cinnamon

1 teaspoon Sea salt

1 15-oz can Pumpkin puree 

Instructions

In a large dutch oven over medium-high heat, heat the olive oil. Brown the onion and garlic for a 3-5 minutes, until they start to develop color. Add in the bell pepper and jalapeño, and cook for 3-5 minutes, until soft. Crumble in the ground beef and cook until browned, about 8-10 minutes. Add the tomatoes, broth, and spices. Simmer for 5 minutes. Add the pumpkin. 

Continue to cook for 10 minutes to allow flavors to meld together. Divide between 6 bowls and garnish with cilantro.

Adapted from: https://www.wickedspatula.com/paleo-pumpkin-chili/#wprm-recipe-container- 13230 

www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler, BS, CPT, CPSN 

Nutritional Facts: 1.5 cup, or 1/6 of entire recipe, 340 calories, 25g fat, 6g carbohydrate (4g of net carbs), 20g protein.

You Might Also Enjoy...

Crockpot Balsamic Pork Roast

Recipe Of The Week 3/24: Crockpot Balsamic Pork Roast

Ingredients: 2 pound boneless pork shoulder roast, sirloin roast kosher salt, to taste 1/2 tsp garlic powder 1⁄2 teaspoon red pepper flakes 1/3 cup chicken or vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey
Cuban Style Black Beans

Recipe Of The Week 3/17: Cuban Style Black Beans

Ingredients: 2 tsp olive oil 1/2 onion 2 cloves garlic 2 scallions 2 tbsp red bell pepper 3 tbsp cilantro 15 oz can black beans, do not drain 1/2 cup water, or more if needed 1 bay leaf Read the article to view more!
Cheese Crisps

Recipe of the Week 2/25: Cheese Crisps

Ingredients: 2 ounces Pecorino Romano cheese, grated using the big holes of a box grater (not pre-grated) 1 ounce Parmesan cheese, grated using the big holes of a box grater (not pre- grated) 1/2 teaspoon freshly ground black pepper, plus more for topping
Slow Roasted Salmon

Recipe of the Week 2/18: Slow Roasted Salmon

Ingredients: 2-pound whole wild salmon filet, with skin, at least 1 1/4 inches thick 1/3 cup light sour cream 2 tablespoons Dijon mustard, to taste View the article for all the ingredients!