Recipe of the Week 10/24: French Onion Dip

Yields 4 Servings 


2 tbsp Extra Virgin Olive Oil 

3 cups Onion white or yellow, diced 

2 cloves Garlic minced 

1 1/2 cup plain non-fat Greek Yogurt 

2 tsp Gluten Free Worcestershire Sauce 

1/4 tsp Dried Thyme 

Salt and Pepper To Taste 

2 tbsp Chives diced 



Add the extra virgin olive oil to a sauté pan. Add the onions and stir every 2-3 minutes for about 15 minutes, or until the onions are caramelized to a deep golden brown color. 


Add the garlic to the pan and saute a few minutes until fragrant. Remove from the heat and transfer to a bowl. Refrigerate for 15 minutes to cool the mixture. 


Remove the onion mixture from the refrigerator then mix together the ingredients in a mixing bowl reserving a few tablespoons of the onion mixture for the top along with a half tablespoon of the chives. 4. 

Top with reserved chives and onion mixture then serve! 


Keep this French onion dip in a container in the refrigerator up to 4 days. 

*Serve with fresh vegetables or bake/slice a Joseph's Pita Bread to use as chips. 

Meal Plan Check Boxes: 

1 Proteins 

2 Fats 

1 Dairy 

Nutritional Facts: Serving: 2/3 cup: Calories: 180, Carbohydrates: 16g, Protein: 10g, Fat: 9g, Sodium: 79mg, Fiber: 2g, 

Found by: Brianna Lawless, MS, RDN

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