Yields 4 Servings
2 tbsp Extra Virgin Olive Oil
3 cups Onion white or yellow, diced
2 cloves Garlic minced
1 1/2 cup plain non-fat Greek Yogurt
2 tsp Gluten Free Worcestershire Sauce
1/4 tsp Dried Thyme
Salt and Pepper To Taste
2 tbsp Chives diced
Add the extra virgin olive oil to a sauté pan. Add the onions and stir every 2-3 minutes for about 15 minutes, or until the onions are caramelized to a deep golden brown color.
Add the garlic to the pan and saute a few minutes until fragrant. Remove from the heat and transfer to a bowl. Refrigerate for 15 minutes to cool the mixture.
Remove the onion mixture from the refrigerator then mix together the ingredients in a mixing bowl reserving a few tablespoons of the onion mixture for the top along with a half tablespoon of the chives. 4.
Top with reserved chives and onion mixture then serve!
Keep this French onion dip in a container in the refrigerator up to 4 days.
*Serve with fresh vegetables or bake/slice a Joseph's Pita Bread to use as chips.
Meal Plan Check Boxes:
Nutritional Facts: Serving: 2/3 cup: Calories: 180, Carbohydrates: 16g, Protein: 10g, Fat: 9g, Sodium: 79mg, Fiber: 2g,
Found by: Brianna Lawless, MS, RDN